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Saturday, February 20th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

KSCF Notes

KSCF Private FB Group.


“Bike Drop”

Teams of 2:

For Time (30 Minute Cap):

75/50 Calorie Bike Erg

75 Power Snatches (75/55)

75 Thrusters (75/55)

75/50 Calorie Bike Erg

60 Power Snatches (95/65)

60 Thrusters (95/65)

75/50 Calorie Bike Erg

45 Power Snatches (115/85)

45 Thrusters (115/85)

75/50 Calorie Bike Erg

30 Power Snatches (135/95)

30 Thrusters (135/95)

75/50 Calorie Bike Erg

15 Power Snatches (155/105)

15 Thrusters (155/105)

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KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

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