2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
“Bike Drop”
Teams of 2:
For Time (30 Minute Cap):
75/50 Calorie Bike Erg
75 Power Snatches (75/55)
75 Thrusters (75/55)
75/50 Calorie Bike Erg
60 Power Snatches (95/65)
60 Thrusters (95/65)
75/50 Calorie Bike Erg
45 Power Snatches (115/85)
45 Thrusters (115/85)
75/50 Calorie Bike Erg
30 Power Snatches (135/95)
30 Thrusters (135/95)
75/50 Calorie Bike Erg
15 Power Snatches (155/105)
15 Thrusters (155/105)