2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
Check your Email and fill out your survey
Follow our FB group or our handle @kendallsquarecf .
AMRAP 27 minutes
Partner A Completes
12 Box Jumps (30/24)
10 Alternating 1-DB Devil's Press
8 DB Overhead Squats (4/arm)
While Partner A completes a full round, Partner B Completes max distance Row, Bike, or Ski. Alternate rounds with partner.
*Score is total completed rounds of AMRAP and total distance traveled