Saturday, February 27th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

KSCF Notes

KSCF Private FB Group.



AMRAP 27 minutes

Partner A Completes

12 Box Jumps (30/24)

10 Alternating 1-DB Devil's Press

8 DB Overhead Squats (4/arm)

While Partner A completes a full round, Partner B Completes max distance Row, Bike, or Ski. Alternate rounds with partner.

*Score is total completed rounds of AMRAP and total distance traveled

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, October 16th, 2021 WOD

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendalls