KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
WOD
25 Min AMRAP:
With a partner
150 Double Unders
50 Pushups
15 Power Snatches (135/95)