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Saturday, July 30th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Maybe one Saturday Coach Neddy will expose cute little Aria to his #SoulCrushingSaturday WODs


30 min AMRAP

partners Alt rounds

400m run

10 Pull-ups

10 thrusters 95/65

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Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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