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Saturday, July 30th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Maybe one Saturday Coach Neddy will expose cute little Aria to his #SoulCrushingSaturday WODs

WOD


30 min AMRAP

partners Alt rounds

400m run

10 Pull-ups

10 thrusters 95/65

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