top of page

Saturday, July 30th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Maybe one Saturday Coach Neddy will expose cute little Aria to his #SoulCrushingSaturday WODs


30 min AMRAP

partners Alt rounds

400m run

10 Pull-ups

10 thrusters 95/65

83 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page