Saturday, July 30th, 2022 WOD

Jul 29, 2022
1 min read

KSCF Notes

Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Maybe one Saturday Coach Neddy will expose cute little Aria to his #SoulCrushingSaturday WODs

WOD

30 min AMRAP

partners Alt rounds

400m run

10 Pull-ups

10 thrusters 95/65

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KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND

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