2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Fri: Push Press Max Test
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
Buy-in: 1000m Run
Then,
AMRAP 20-mins
50 Air Squats
25 Push-Ups
15/10 Chest-to-Bar Pull-ups
Cash-Out: 1-min Wall Sit
Optional: Wear 20/14# vest