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Thursday, February 25th, 2021 WOD

2021 CrossFit Open


As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam


This Week's Programming

  • Fri: Push Press Max Test

KSCF Notes

KSCF Private FB Group.


"Murph" 2019

WOD

Buy-in: 1000m Run


Then,


AMRAP 20-mins

50 Air Squats

25 Push-Ups

15/10 Chest-to-Bar Pull-ups


Cash-Out: 1-min Wall Sit


Optional: Wear 20/14# vest


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