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Thursday, January 16th, 2020 WOD

KSCF Notes

  • KSCF FaceOff Date email will be sent out soon

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

  • KSCF Private FB Group. #jointheparty

Dear Rubber Floor, please help make this easier by pushing me off of you while I push you away. Sincerely, Brendan C.


Complete 4 GIANT Sets

I) BB Deadlift: 2x5 @ 70%, 2x3 @ 80%

II) BB Rollouts: 6-10

III) DB Curls: 5-8

*rest 2 mins



AMRAP 8 mins

13 Box Jumps (24/20)

10 DB Hang Clean & Jerk

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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