Thursday, January 23rd, 2020 WOD

KSCF Notes

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

• KSCF Private FB Group. #jointheparty

WOD

"Cab Driver"

AMRAP 3 Mins

27/21 Cal Row/Bike

10 Power Clean (135/85)

Max HSPU

Rest 3 mins

AMRAP 3 Mins

21/15 Cal Row/Bike

10 Power Clean (155/105)

Max HSPU

Rest 3 mins

AMRAP 3 Mins

15/9 Cal Row/Bike

8 Power Clean (185/115)

Max HSPU

Rest 3 mins

AMRAP 3 Mins

9/6 Cal Row/Bike

8 Power Clean (205/135)

Max HSPU

L3: 115/75, 135/85, 155/105, 185/115

L2: 95/65, 115/75, 135/85, 155/105

L1: 75/55, 95/65, 115/75, 135/85