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Thursday, January 23rd, 2020 WOD



KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

  • KSCF Private FB Group. #jointheparty




WOD


"Cab Driver"


AMRAP 3 Mins

27/21 Cal Row/Bike

10 Power Clean (135/85)

Max HSPU


Rest 3 mins


AMRAP 3 Mins

21/15 Cal Row/Bike

10 Power Clean (155/105)

Max HSPU


Rest 3 mins


AMRAP 3 Mins

15/9 Cal Row/Bike

8 Power Clean (185/115)

Max HSPU


Rest 3 mins


AMRAP 3 Mins

9/6 Cal Row/Bike

8 Power Clean (205/135)

Max HSPU


L3: 115/75, 135/85, 155/105, 185/115

L2: 95/65, 115/75, 135/85, 155/105

L1: 75/55, 95/65, 115/75, 135/85

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