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Thursday, March 4th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Thu: Bench Press & Ring Dip Strength

  • Fri: Kipping Drills

KSCF Notes

We're missing Lawson's bright smiling morning time face!


I) Bench Press: 2 sets of 5 @ 70%, 4 sets of 2 @ 80%

II) Ring Dips: 3 sets of 5-8


"Lead Sharpener"

Complete 5 Rounds

13/9 Cal Row

4 Devil's Press (40/25)

*10-min Cap

L3: 35/20

L2: 30/15

L1: 25/10

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