2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Thu: Bench Press & Ring Dip Strength
Fri: Kipping Drills
KSCF Notes
Check your Email and fill out your survey
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Bench Press: 2 sets of 5 @ 70%, 4 sets of 2 @ 80%
II) Ring Dips: 3 sets of 5-8
WOD
"Lead Sharpener"
Complete 5 Rounds
13/9 Cal Row
4 Devil's Press (40/25)
*10-min Cap
L3: 35/20
L2: 30/15
L1: 25/10
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