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Tuesday, February 23rd, 2021 WOD

2021 CrossFit Open


As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam


This Week's Programming

  • Wed: Weighted Pull-up/Ring Row Test

  • Thu: Endurance WOD

  • Fri: Push Press Max Test

KSCF Notes


Wosaluski and Elliott

Strength


Thruster 1 RM test


WOD

"Free Agent"


Complete 5 Rounds

10 Front Squats

8 Burpees Over Bar

6 Push Press


Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55

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