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Tuesday, February 9th, 2021 WOD

2021 CrossFit Open


As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Wed: Deadlift Max test

  • Thu: Press Max test

  • Fri: Accessory strength

KSCF Notes

KSCF Private FB Group.



Skill/Strength

Kipping and Muscle-Up Drills

WOD

"Rapido"


21-15-9


Chest to Bar PU

DB Floor Press (50/35)


*Every 90 seconds that pass, 1 HuMan Maker

**Wear a vest if you’re a bada$$


L3: 45/30

L2: 40/25

L1: 35/20

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