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Tuesday, February 9th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Wed: Deadlift Max test

  • Thu: Press Max test

  • Fri: Accessory strength

KSCF Notes

KSCF Private FB Group.


Kipping and Muscle-Up Drills




Chest to Bar PU

DB Floor Press (50/35)

*Every 90 seconds that pass, 1 HuMan Maker

**Wear a vest if you’re a bada$$

L3: 45/30

L2: 40/25

L1: 35/20

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KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

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