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Wednesday, February 10th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Thu: Press Max test

  • Fri: Accessory strength

KSCF Notes



Deadlift 1 Rep Max Test


"Salmon Run"

EMOTM for 10mins

5 Burpees

1-10 Russian Kettlebell Swings (Add 1 rep every minute) (53/35)

Max Meters Row for the remainder of the minute

*Score is total meters rowed.

L3: 4 Burpees

L2: 3 Burpees

L1: 2 Burpees

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