2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Thu: Press Max test
Fri: Accessory strength
KSCF Notes
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift 1 Rep Max Test
WOD
"Salmon Run"
EMOTM for 10mins
5 Burpees
1-10 Russian Kettlebell Swings (Add 1 rep every minute) (53/35)
Max Meters Row for the remainder of the minute
*Score is total meters rowed.
L3: 4 Burpees
L2: 3 Burpees
L1: 2 Burpees
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