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Wednesday, February 24th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam


This Week's Programming

  • Thu: Endurance WOD

  • Fri: Push Press Max Test

KSCF Notes

KSCF Private FB Group.


William K during 19.5 Open workout

Strength

Weighted Pull-up/Ring Row 1 RM test

WOD

"Liberty Figure"


AMRAP 9-mins

10 Box Jumps (24/20)

20 Kettlebell Snatch (53/35)


*Scale KB as needed to complete 10reps/arm in any way


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