KSCF Notes
Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
Strength
Hang Squat Clean + Squat Clean
2 sets of 2 @ 65% 1 RM Clean
2 sets of 2 @ 70%
3 sets of 1 @ 75% or more
WOD
"Power Forward"
AMRAP 12 mins
2-4-6-8-10...
DB Box Step Overs (20" for all)
DB Push-Up Renegade Row (50/35)
L3: 45/30
L2: 40/25
L1: 35/20