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Wednesday, November 22nd, 2023 WOD

Thanksgiving Schedule


We have a modified schedule this week due to the Holiday. The box hours will be modified as well as the schedule. Our live schedule is up to date for classes.


Here are the CAC hours when the box is open as well.

  • Wednesday: 5:30 am - 7 pm

  • Thursday: 8 am - 12 pm

  • Friday: 10 am - 4 pm


This Week's Programming

  • Thu: Partner WOD

  • Fri: Cleans and Interval WOD

KSCF Notes


We Give Thanks to #SoulCrushingSaturday's

Strength


I) Z-Press: 5 sets of 5 reps

II) Ab Rollouts: 4 sets of 5-10 reps


WOD

"What You Do"


Complete 4 Rounds

10 Toes to Bar

9 Cal Bike or 7 Cal Ski

10 KB Snatch (5/Arm)


Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

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