Thanksgiving Schedule
We have a modified schedule this week due to the Holiday. The box hours will be modified as well as the schedule. Our live schedule is up to date for classes.
Here are the CAC hours when the box is open as well.
Wednesday: 5:30 am - 7 pm
Thursday: 8 am - 12 pm
Friday: 10 am - 4 pm
This Week's Programming
Thu: Partner WOD
Fri: Cleans and Interval WOD
KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Z-Press: 5 sets of 5 reps
II) Ab Rollouts: 4 sets of 5-10 reps
WOD
"What You Do"
Complete 4 Rounds
10 Toes to Bar
9 Cal Bike or 7 Cal Ski
10 KB Snatch (5/Arm)
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10
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