This Week of Programming Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Bench Press 4 sets of 5 starti

This Week of Programming Wed : Bench / MUs, S2OH, BJOs Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength

This Week of Programming Tue : Gymnastics Skillength/ Open"25.3" WOD Wed : Bench / MUs, S2OH, BJOs Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gro

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD For time 100 Burpees to a target 80 HSPUs 60 T2B 40 Devil Presses (50/35) 20 Wall walks (20/14)

Normal Schedule today. Coach Meg loves a good snapshot of her workouts!! 😝 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Tempo Pull-ups  (4 sec up, 10 down)

12 pm class only today. Have a safe and happy New Year's eve. This Week of Programming Thu : NO CLASSES Fri:   Normal Schedule: Tempo Pull-Ups/ 12-min AMRAP: DUs, DLs, sit-ups KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our bo

This Week of Programming Wed : 12 pm Class Only/ Partner Endurance WOD Thu : NO CLASSES Fri:   Normal Schedule: Tempo Pull-Ups/ 12-min AMRAP: DUs, DLs, sit-ups KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB

This Week of Programming Tue : Snatch Strength/ 20 min AMRAP w/ HSC, C2B, HSPU, Bike/Ski, and more Wed : 12 pm Class Only/ Partner Endurance WOD Thu : NO CLASSES Fri:   Normal Schedule: Tempo Pull-Ups/ 12-min AMRAP: DUs, DLs, sit-ups KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Dona

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 5 rounds 200m run 20 wall balls 20/14 Rest 2 min 5 rounds 250m row 10 Burpees over erg Rest 2 min 5 rounds 12/9 Echo

Only 12 pm class today This Week of Programming Sat:  Normal Schedule KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength  I) Pendlay Rows : 5 sets of 5 II) Ab Roll

No classes today. The facility will be open from 8 am to 12 pm. Bring a friend and burn some calories in today's partner WOD. This Week of Programming Thu : Closed All Day Fri:   12 pm class only. Strength and WOD Sat:  Normal Schedule KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Do

This Week of Programming Wed : NO CLASSES/ Partner Endurance WOD Thu : Closed All Day Fri:   12 pm class only. Strength and WOD Sat:  Normal Schedule KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or

Holiday Schedule Update Over the next couple of weeks, we’ll be running modified gym hours and class schedules. Be sure to check our live schedule for the most up-to-date class times and any changes. If you’re already traveling or getting ready to head out, we’re wishing you safe travels and good time with family and friends. Thanks for rolling with the schedule adjustments, and we’re looking forward to seeing everyone back in the gym soon. This Week of Programming Tue : Acce

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD Partner workout 800m run 8 rounds relay style 15 toes to bar 30 second farmers carry 60/44 Run 800m 8 rounds relay st

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Weighted Ring Rows : 5-5-5-4-3 II) Dragon Flags : 4 sets of 1-4 reps WOD "Crouching Tiger" Complete 4 Rounds

The pure joy of our 12 Days of Fitness workout!! 👯 This Week of Programming Fri:   Accessory Strength/ Interval couplet WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquar

Holiday Schedule Update Over the next couple of weeks, we’ll be running modified gym hours and class schedules. Be sure to check our live schedule for the most up-to-date class times and any changes. If you’re already traveling or getting ready to head out, we’re wishing you safe travels and good time with family and friends. Thanks for rolling with the schedule adjustments, and we’re looking forward to seeing everyone back in the gym soon. This Week of Programming Thu : C&J

Look at you Linlu! A strong neutral spine for every rep! 👏👏 This Week of Programming Wed : WOD first w/Snatches, Dips, DUs/ Accessory Strength Thu : C&J strength/ "Cindy" interval WOD Fri:   Accessory Strength/ Interval couplet WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Dona

Building Friendships This Week of Programming Tue : BB Front Rack Rev. Lunge, Step-Ups/ TTB & DL Ascending-Descending ladder Wed : WOD first w/Snatches, Dips, DUs/ Accessory Strength Thu : C&J strength/ "Cindy" interval WOD Fri:   Accessory Strength/ Interval couplet WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery w

Today’s the Day: 12 Days of Fitness & Potluck 🎄💪 Today is our annual 12 Days of Fitness workout and community potluck, and we are excited to celebrate with you. We will be running one class starting at 9:45 a.m. , and we ask everyone to arrive by 9:30 a.m.  so we can get organized and start on time. The earlier everyone is here, the sooner we can kick things off. We will run the workout in heats, and once everyone has finished, we will transition into food, fun, and festivi