Classes and schedule are back to normal today. FNL + Post Workout Social 🍻 After Friday Night Lights this week, we are heading to Bar 151 in Cambridge Crossing at 7:30 PM. Whether you competed or just came to cheer, join us to refuel, recap the workout, and connect as a community. With its lively atmosphere, strong draft list, craft cocktails, and elevated pub fare, Bar 151 is the perfect spot to keep the Open energy rolling. The Open tests your fitness. The social celebrate

KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 30 rounds with a partner ( one partner completes a

KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Front Rack Reverse Lunge 4 sets of 6-8/leg WO

One week before the announcement of our first CrossFit Open workout... We are kicking off the 2026 CrossFit Open season the best way we know how... together. After completing the first Open workout at Friday Night Lights on Friday, February 27, join us at 7:30 PM at Bar 151 in Cambridge Crossing to celebrate as a community. Bar 151 brings a lively atmosphere, a wide draft selection, craft cocktails, and elevated pub fare — the perfect setting to unwind after throwing down on

This Week of Programming Thu : Press/ Renegade Row, Floor Press, HS Walks Fri:   Front Rack Reverse Lunge/ UKBS, TTB, Box Jumps KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop

New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet

New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet

KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 5 rounds 3 min on 1 min off 500m Row Max Wall ball

New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet

New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet

Due to the current Alberta Clipper hitting us now and overnight, Coach JJ may be a few minutes late to the early morning classes. Check your emails for a delightful email from Coach JJ Learn more and sign up for the CrossFit Open here. This Week of Programming Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOU

Big Day of lifting light weights on our backs This Week of Programming Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe

Start the week off right! This Week of Programming Tue : Back Squat/ 22.1 w/ DUs and Wall Walks Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 3 rounds for time 800m run 10 DB Snatches (60/40) 15 Sit-ups Rest 3 min 3 rounds for time 500m Ski 15 pull-ups 20 Wal

Power MOMs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Pendlay Row : 5 sets of 5 II) Kneeling Alternating Landmine Rotations : 3 sets of 8-12 total WOD "

This Week of Programming Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Deficit Sumo Dead

Hi, Adam! 👋 Enjoy your Thrusters today! This Week of Programming Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used

🎉 February Members of the Month: Dani and Travis 🎉 At Kendall Square CrossFit, we believe that fitness is about more than workouts. It is about the relationships we build, the bonds we form, and the way we show up for one another day after day. Few people embody that belief more fully than Dani and Travis, our February Members of the Month. Dani and Travis began their journey together here at KSCF, and over time they have become an integral part of what makes this communi

his Week of Programming Tue : Hang Snatch/ Hang Squat Snatch & Rowing Wed : Strict Pull-Ups/ Open Prep w/C2B & Thrusters Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our K

Signs are pointing toward not much snow on Sunday. If things continue in this direction, Monday's schedule should remain the same. Stay warm!! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our ha