This Week of Programming Tue : DL Strength/ 18 min AMRAP w/DL, Run, Row, TTB, Floor Press Wed : Bench Press/ short AMRAP Couplet w/PU & Thrusters Thu : HS & HSPU Drills/ 4 RFT w/HSPU, BJs, Lunges, Run Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team h

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD With a partner for time 400m run 200 Wall Balls (20/14) 400m run 150 Box Jumps (24/20) 400m run 100 DB Clean & Jerks

Our consistent KSCFer and friend of the KSCFam, Lei, is getting his last workouts in at KSCF. Wish you the best, Lei. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Sk

his Week of Programming Thu : "Barbara" Fri:   Gymnastics skills/ "Diane" KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD "Just a Piece of Barbara" 3 Rounds For Time

Midweek Motivation Is BACK! We’re excited to share that our Wednesday 6:25 p.m. CrossFit class  has been back on the schedule all month—and it’s here to stay! Coach Chiara  is leading the way, bringing her energy, expertise, and fun approach to keep your midweek momentum strong. As the days get shorter and the weather cools down, let’s keep that fitness fire burning. Staying consistent through the colder months is how we keep getting stronger—together. Join us this week for a

Honoring Strength: Girl Benchmark Week at KSCF In recognition of Breast Cancer Awareness Month , this week’s CrossFit programming is dedicated to the “Girls” benchmark workouts —the classic tests of grit, strength, and resilience that have defined CrossFit for years. These workouts were originally designed to challenge both physical and mental endurance, and this week, we’re using them to honor the incredible women of our KSCF community and beyond. Each “Girl” workout symboli

Honoring Strength: Girl Benchmark Week at KSCF In recognition of Breast Cancer Awareness Month , this week’s CrossFit programming is dedicated to the “Girls” benchmark workouts —the classic tests of grit, strength, and resilience that have defined CrossFit for years. These workouts were originally designed to challenge both physical and mental endurance, and this week, we’re using them to honor the incredible women of our KSCF community and beyond. Each “Girl” workout symboli

1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside

Our Member of the Month, Jen, always finding a new way to challenge herself. 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF

Functional Fitness?? This Week of Programming Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery wi

One class, one workout, one new friend, building ourselves with comrades by our sides #brickbybrick This Week of Programming Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GI

Let's Find Some new PRs today!! This Week of Programming Wed : RDLs & Planks/ Row, Burpee, Clean WOD Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF Y

CrossFit Couples Community #KSCFam This Week of Programming Tue : Clean 1 RM Test/ HSPU, KB, and other fun things AMRAP Wed : RDLs & Planks/ Row, Burpee, Clean WOD Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to yo

1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside

Vedha hurrying into the weekend!! 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in y

This Week of Programming Fri:   1 RM Press & Thruster/ AMRAP: DUs, Burpee Box Step-Overs and one more 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health a

Happy Birthday to this Fitspiration, Jinbi. Have fun on her celebratory WOD. This Week of Programming Thu : HS Drills/ Not sure yet Fri:   1 RM Press & Thruster/ Surprise WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR

Drop it like a Persian Squat This Week of Programming Wed : Accessory Strength/longer WOD w/Farmer's carries, Ring Rows, & Lunges Thu : HS Drills/ AMRAP w/DB Cleans, Ren. Rows, & MUs Fri:   1 RM Press & Thruster/ Surprise WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is

Big Day of TTB For crew today. Zach showing us his grind face This Week of Programming Tue : Bench Press 1 RM Test Wed : Tempo Pull-ups...

1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21...