This Week of Programming Thu: Tempo Pull-ups/Ring Dips, DB C&J, Ren Row Fri: Snatches/ Row, Burpees, DUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Foll

🎉 July Member of the Month: Rouzy 🎉 This month, we are proud to recognize Rouzy as our July Member of the Month. Nearly ten years after first receiving this recognition in July of 2016, our coaching team knew it was time once again. For more than a decade, Rouzy has been much more than a member at KSCF. He has been a leader, a coach when we needed one, a judge, a volunteer, and one of the biggest champions of our community. Whether you know him from the noon class, Friday N

This Week of Programming Tue: Tempo Back Squats/ DL, Rope Climbs, Run Wed: Hybrid 40 min AMRAP w/Running, DB Thrusters, C2Bs, Lunges, Farmer's Carry Thu: Tempo Pull-ups/Ring Dips, DB C&J, Ren Row Fri: Snatches/ Row, Burpees, DUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete For Time 20 power cleans (95/65) 20 push press

👀 KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Pistol Squats: 4 sets of 6-10 reps/leg WOD “Ano

This Week of Programming Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our F

his Week of Programming Thu: Clean Complex/Running, Humanmakers, Farmer's carry Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in yo

This Week of Programming Wed: Accessory Strength/ Floor Press, Z Press, Pull-ups Thu: Clean Complex/Running, Humanmakers, Farmer's carry Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery

This Week of Programming Tue: Deficit DL/ Row, Wall Balls, DUs intervals Wed: Accessory Strength/ Floor Press, Z Press, Pull-ups Thu: Clean Complex/Running, Humanmakers, Farmer's carry Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf 250 Year Celebration "7/4/1776" Complete 7 Rounds 4 Cleans

ONLY 12 PM CLASS TODAY. FLASHBAAAAACCKKKK!!! KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Garbage C

Proper recovery strategies are a very important part of being a CrossFit athlete. This week (and likely many other weeks), we've had feedback about how sore our athletes are from the programming. This is great and also challenging news. Below are some steps that move BEYOND our 60-minute classes that can only help your body recover. Proper sleep and rest (7-8 hrs consistently) Adequate caloric and protein intake to match your output Self-myofascial release or soft tissue mobi

July 4th schedule This Friday through Sunday, the gym hours will be modified for the 4th of July. Thus, Friday's class schedule has changed. There will only be 12 pm class on Friday the 3rd. Saturday's class schedule remains the same. This Week of Programming Thu: Interval Conditioning w/cleans, push-ups, squats Fri: Running, DL, S2OH conditioning/ Then accessory Strength KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core pr

This Week of Programming Wed: Bench Press/ Box Jump Overs, Thrusters, Rowing Thu: Interval Conditioning w/cleans, push-ups, squats Fri: Running, DL, S2OH conditioning/ Then accessory Strength KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHO

❤️ Standing with Our Venezuelan Family Our hearts are with everyone impacted by the recent tragedy affecting communities in Venezuela. As a community, we believe that showing up for one another extends far beyond the walls of our gym. If you're able, we encourage you to follow the link below and consider making a donation to support relief efforts and those who need it most. This cause is especially close to home for us. Our members, Steph and Javi, along with their friends a

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Hybrid Strength & Conditioning Complete for Time Buy in: 1 mile run Complete 4 rounds 10 DB Push Presses 50/35 10 Toes to

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Code Red" 21-15-9 Burpees Over Bar Hang Power Snatch (115/75) L3: 105/65 L2: 95/55 L3: 85/45 Strength Complete 4 GIAN

Big News coming soon... This Week of Programming Fri: Burpees & Hang Snatch/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Tempo Pull-ups (

This Week of Programming Thu: Tempo Pull-ups/Floor Press, Front Squats, Shuttle Runs Fri: Burpees & Hang Snatch/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kenda

Into the eye of the challenge This Week of Programming Wed: 1-arm DB Push Press/ Farmers carry, Push-Ups Sit-ups Thu: Tempo Pull-ups/Floor Press, Front Squats, Shuttle Runs Fri: Burpees & Hang Snatch/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring