Someone's favorite Strength Daayyyy!!! This Week of Programming Thu: Deadlift/ Lunges, farmer's carries, running Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off

This Week of Programming Wed: Bench Press/ TTB, BBJOs, Push-up to Renegade Row Thu: Deadlift/ Lunges, farmer's carries, running Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sh

No Classes today. The facility is open from 10 am to 4 pm. This Week of Programming Tue: Front Squats/ HSPU, Power Cleans, Running Wed: Bench Press/ TTB, BBJOs, Push-up to Renegade Row Thu: Deadlift/ Lunges, farmer's carries, running Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with thi

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for Time: .25 mile run 25 push presses (95/65) 25 toes to bar 25 box jump overs (24/20) .5 mile run 20 push p

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Skin the Cat: 3 sets of 1-3 reps II) Partner Nordic Curls: 3 sets of 4-6 reps WOD "Battery Acid" 21-15-9 Calor

This Week of Programming Fri: Accessory Strength/ Row & DB FS burner KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD “Triple Double” AMRAP 5: Buy-In: 100 Double Un

This Week of Programming Thu: Interval WOD w/DUs, Power Snatch & BBJOs Fri: Accessory Strength/ Row & DB FS burner KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Streng

BAICAN FACES This Week of Programming Wed: Press/ Dips, HSPU, Running WOD Thu: Interval WOD w/DUs, Power Snatch & BBJOs Fri: Accessory Strength/ Row & DB FS burner KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow o

Happy Birthday, Coach Meaghan 🎉 Today, and honestly all week, we’re celebrating Coach Meaghan. Meg has been a backbone of KSCF since 2018 and has played such a huge role in building the community we have today. From helping athletes move better and gain confidence in their training, to quietly leading by example every single day, her impact reaches far beyond the whiteboard. She may not love a ton of attention, but we couldn’t let the day go by without recognizing how gratef

Murph is Today 💪 Murph kicks off today starting at 9:15 AM, and we’re excited to throw down together as a community. Come early to join the group warm up, get locked in with everyone, and take on the workout together before we start running heats. If mornings are hectic or you need more flexibility, no worries, you can also swing by later and jump into any heat whenever you’re ready. Friends and guests are absolutely welcome to join us for free, so bring someone along and le

Big Sweat... Bigger Community 💪Murph Tomorrow!!💪 Tomorrow is our annual Murph workout, and we’re ready to throw down together starting at 9:15 AM. Whether you’re going Rx, scaling, partnering up, or just showing up to be part of the energy, we’d love to have you there. Friends and guests are welcome to join us for free, so bring someone along and let them experience what this community is all about. We’ll be running heats until everyone finishes, and afterward we may head t

John has been really drilling his technique. Big day for Jerk technique. 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: Pendlay row & Planks Thu: Jerk 1 RM test/ Sumo DL High Pull & TTB Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges Sat: MURPH starting at 9:15 am KSCF Notes Murph 2026 is happening a week early this year! Mark

Big COMMUNITY Weekend and Big MURPH workout this Saturday. Bring your friends for some fun! 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: Pendlay row & Planks Thu: Jerk 1 RM test/ Sumo DL High Pull & TTB Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges Sat: MURPH starting at 9:15 am KSCF Notes Murph 2026 is happening a week ea

BIG MAX TESTING DAYYY!! 💪 Joey hitting some deficit DLs here. 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: Pendlay row & Planks Thu: Jerk 1 RM test/ Sumo DL High Pull & TTB Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges Sat: MURPH starting at 9:15 am KSCF Notes Murph 2026 is happening a week early this year! Mark your cal

One Community. One Workout. Murph 2026 Murph is happening this Saturday, May 16th, starting at 9:15 AM. Come early to warm up with the group and throw down together, or swing by later and jump into a heat on your own schedule. We’ll be running heats until all athletes have finished the workout. Friends and guests are absolutely welcome to join us for this complimentary community workout. Whether you’re going full Murph, partnering up, or scaling as needed, we’d love to have y

1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Front Squat 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this

1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this

Lunchtime Grind with Jake and Crew 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your d

🎉 May Member of the Month: Niraj Joshi 🎉 We’re excited to recognize Niraj Joshi as our May Member of the Month at Kendall Square CrossFit. Niraj has been working toward this recognition for quite some time, and it’s been great to watch him earn it. His consistency, determination, and extra effort outside of class to improve his lifting and gymnastics have led to real progress and some impressive PRs. In class, Niraj brings a positive, upbeat energy that lifts those around h

Maren showing us what full Range Of Motion means for our Back Squats today 👏🙌 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: 3/4 Murph workout Thu: Sumo DL/ Front Rack Carries, Ren. Rows, Shuttle Runs Fri: Push Press 1 RM/ Rope Climbs, Burpees, Lunges KSCF Notes Murph 2026 is happening a week early this year! Mark your calendar