Apr 11 minTuesday, April 2nd, 2023 WODThis Week of Programming Wed: WOD then accessory strength Thu: Front Rack Reverse Lunges Fri: Bench Press KSCF Notes Get our 2024...
Mar 312 minMonday, April 1st, 2024 WODApril Member of the Month A new month and a warm welcome to Raza Dada our April Member of the Month. Raza is celebrating his one year...
Mar 291 minSaturday, March 30th, 2024 WODT-minus 21 days until the KSCF Faceoff on April 20th. Mark your calendars! KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our...
Mar 281 minFriday, March 29th, 2024 WODKSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...