Dalaney's Game Face where you can't see her face 😤 This Week of Programming Thu : Step-ups & Woodchops/ KBS, Pull-ups, Rowing Fri: Interval AMRAPs w/Rowing, Burpee BJOs, Deadlifts KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principl

This Week of Programming Wed : Bench Press/ Hang C&J, TTB, DUs Thu : Step-ups & Woodchops/ KBS, Pull-ups, Rowing Fri: Interval AMRAPs w/Rowing, Burpee BJOs, Deadlifts KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your dail

🎉 April Member of the Month: Ben Taliesin 🎉 We are excited to recognize Ben Taliesin as our April Member of the Month at Kendall Square CrossFit. And while it does happen to be his birthday month, we promise that is not why he was selected. Ben has quickly become a core part of the KSCF community. From the moment he joined, he has shown up eager to learn, take coaching seriously, and improve his technique. His willingness to listen, apply feedback, and put in the work has

KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP tea

KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP tea

KSCF FaceOff is coming back Saturday 4/11 at 9:00 AM. This is one of our most fun, high-energy community events of the year. Teams will battle it out across multiple workouts, culminating in a final FaceOff to crown the winners. This is one of those days that really feels like what our community is about. Great people, throwing down, and getting loud for one other. It’s always a good one. We’re looking for judges, volunteers, and anyone who wants to come hang and take it all

Look at that depth!! Nice, Tyler! This Week of Programming Thu : Murph Workout Fri: EMOTM, Rowing and KBS/ Accessory Strengths KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendalls

David down low. Big Back Squat day today!! This Week of Programming Wed : Ring Rows + Side Planks/ Ascending Rep Scheme Ren Row, SDLHP Thu : Murph Workout Fri: EMOTM, Rowing and KBS/ Accessory Strengths KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sho

This Week of Programming Tue : Back Squats/ Row, Dips, WBs, Sit-ups Wed : Ring Rows + Side Planks/ Ascending Rep Scheme Ren Row, SDLHP Thu : Murph Workout Fri: EMOTM, Rowing and KBS/ Accessory Strengths KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sho

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD With a partner 80 Wall Balls (20/14) 1000m Row 1 Mile Run 60 Cals Bike 20 DB Manmakers (50/35) 1 Mile Run 40 DB Lunge

HENNNRRRRYYYYYYY!!!!! Stronger Every Rep KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) 3 sets of 3 TGUs/arm II) 2 Sets of Max weight DB Hold : 45 seconds o

Testing his fitness. Julian during 26.2 workout This Week of Programming Fri: TGUs, Farmer's Carries/ DUs, Pistols, DLs, BBJOs, TTB KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @ken

This Week of Programming Thu : DB Press/ Devil's Press, DB Carries, Ren. Row Fri: TGUs, Farmer's Carries/ DUs, Pistols, DLs, BBJOs, TTB KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle

This Week of Programming Wed : "Murph" WOD Thu : DB Press/ Devil's Press, DB Carries, Ren. Row Fri: TGUs, Farmer's Carries/ DUs, Pistols, DLs, BBJOs, TTB KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gro

Alex showing us veteran thruster pacing. You'll need it in today's WOD. This Week of Programming Tue : Snatch/ Interval WOD w/Cleans, burpees, rowing Wed : "Murph" WOD Thu : DB Press/ Devil's Press, DB Carries, Ren. Row Fri: TGUs, Farmer's Carries/ DUs, Pistols, DLs, BBJOs, TTB KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and r

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for Time Buy in: 400m run 4 rounds 10 Power Cleans (185/125) 10 Wall balls (30/20) 10 Box Jumps (24/20) Res

❤️ Happy Birthday to this long-time KSCF Family Member ❤️ KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Pendlay Row : 5 sets of 5-7 reps II) Ab Wheel : 4 s

When the season tells you that EVERY DAY is BENCH DAY!!! This Week of Programming Fri: Pendlay Rows/ Rope Climb, Run, Floor Press KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kenda

We've been loving all our Burpees Over Bar This Week of Programming Thu : Nothing Planned Yet Fri: Pendlay Rows/ Rope Climb, Run, Floor Press KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our h

This Week of Programming Wed : Bench Press/ BJOs, TTB, Push-ups Thu : Nothing Planned Yet Fri: Pendlay Rows/ Rope Climb, Run, Floor Press KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handl