Functional Fitness at its BEST! This Week of Programming Fri:   Overhead Squat 1 RM Test 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench...

1 RM Testing We recommend you approach your 1 RM using a 3-max rep attempts as your guide. Set 1 should be slightly below (3-8% less...

1 RM Testing We recommend you approach your 1 RM using a 3-max rep attempts as your guide. Set 1 should be slightly below (3-8% less...

1 RM Testing We recommend you approach your 1 RM using a 3-max rep attempts as your guide. Set 1 should be slightly below (3-8% less...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Last workout before a weekend of CHILLLL (Unless you're doing Hyrox 🤭) KSCF Notes Refining our diet as a core principle to your daily...

1 RM Testing Next week we will begin our 1 RM testing leading into the Fall/Winter seasons. We'll provide guidelines and a schedule of...

1 RM Testing Next week we will begin our 1 RM testing leading into the Fall/Winter seasons. We'll provide guidelines and a schedule of...

1 RM Testing Next week we will begin our 1 RM testing leading into the Fall/Winter seasons. We'll provide guidelines and a schedule of...

Steven J showing off his squat mobility! This Week of Programming Tue : Deadlifts/ 10 Rounds of C&J, RMUs, Burpees Wed : Interval WOD...

Ready for the WEEKENNNNDDD!!! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20%...

This Week of Programming Fri:   DB Strict Press/ AMRAP 10 w/Devil's Press, Floor Press, Shuttles, and more KSCF Notes Refining our diet...

This Week of Programming Thu : Accessory Strength: Rear Foot Elevated Split Squat + Reverse Crunch/ Shorter WOD Fri:   DB Strict Press/...

🎉 September Member of the Month : Spencer Helton 🎉 We’re excited to announce Spencer as our September Member of the Month! Spencer has...

Sneak Peek This Week of Programming Tue : Endurance WOD Wed : Bench Press/ Running, Snatches, BJO Thu : Unplanned Fri:   Unplanned KSCF...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

9/11 Memorial Tribute WOD Tomorrow’s workout stands as a tribute to those we lost on September 11, 2001. Each movement and number is...

Getting it done early and setting the tone for KSCF each morning 💪🙌 This Week of Programming Thu : 9/11 Tribute WOD Fri:   Tempo...

Hakeem, Flying high!! This Week of Programming Wed : Accessory drills/ AMRAP triplet with BBJO, KB Snatch, Wall Walks Thu : 9/11 WOD Fri:...