Fitness should be fun!! Through the challenges, make friends, and enjoy the positives 🙌💖 This Week of Programming Thu : Press, KBS,...

Coach Greg always moving up! One Inch Worm at a time 💪 This Week of Programming Wed : Interval WOD w/OHS, Rowing, Burpees Thu : Press,...

Driving into the week!! This Week of Programming Tue : Bench Press, BB, Gymnastics triplet Wed : Interval WOD w/OHS, Rowing, Burpees Thu...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Enjoy your Summertime weather this weekend! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS...

Arjun holding is own 6:25 pm Class!! 💪 This Week of Programming Fri:  Seated BJ Max Height, Pull-up Bar Holds, no WOD planned KSCF Notes...

7:15 am crew (Caitlin & Raza) getting their bonus post-WOD core work in! 👏 #winework This Week of Programming Thu : C&J Strength, AMRAP...

Jason working hard to hit his squat depth 💪 This Week of Programming Wed : Rowing and KB Snatch WOD followed by accessory strength Thu :...

Find a Fitness Partner and Your Life and Workouts get more fun This Week of Programming Tue : Endurance w/ running, and lots of MB and...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Happy Friday!! Love, Michael KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20%...

♥️ Together Everyone Achieves More 💃🕺 This Week of Programming Fri:  Tempo Pull-up Strength, No WOD planned KSCF Notes Refining our...

Peek-a-boo, Cedric!! 👀🙈 This Week of Programming Thu : Pistol Squats, Snatch and Burpee Burner Fri:  Tempo Pull-up Strength, No WOD...

Hang tough over these warm days. The building is working as fast as they can to fix the HVAC system. 😰 This Week of Programming Wed :...

The Yin and the Yan of #SoulCrushingSaturday , Thanks Steph and Javi This Week of Programming Tue : Snatch, Medium length triplet with...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

It's always fun that we can celebrate Box Birthday's together with the KSCF Fam!! ♥️ This Week of Programming Fri:  Sumo Deadlift...

Birthday Buds ready to sweat out their Birthday WOD today! Happy Early Birthday, Lynnsey and Michael This Week of Programming Thu : Bent...

🐢 A Flotilla of turtles swimming together. Like our KSCFam sweating out the broken HVAC together 💞 This Week of Programming Wed : Back...