KSCF Notes Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport...

KSCF Notes Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport...

KSCF Member of the Month is BACK!! As 2020 has been a challenging year for so many, we wanted to finish the year out on a high and...

This Week's Programming Fri: Power Cleans KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB...

This Week's Programming Thurs: Interval WOD Fri: Cleans KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO...

This Week's Programming Wed: Deadlift Thurs: Interval WOD Fri: Cleans KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND...

This Week's Programming Tue: Bar/MU Drills Wed: Deadlift Thurs: Interval WOD Fri: Cleans KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING...

WOD AMRAP 10 mins 20, 1-arm Alt. Russian KBS 10, 1-arm Alt. Lunges/arm 20 Russian Twists w/KB Rx: 53/35 L3: 44/26 L2: 35/18 L1: 26/10

WOD “Triple Sec” For Time: 15-12-9: Toes to Bar Wall Balls 150 Double-Unders 12-9-6: Kipping Handstand Pushups Pull-Ups Wall Balls 100...

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to...

This Week's Programming Fri: Push Jerk Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and...

This Week's Programming Thur: Accessory Work Fri: Push Jerk Help Keep Our Box Open!!! As the COVID infection rates continue to climb...

This Week's Programming Wed: Best Holiday WOD EVERRRR! Thur: Accessory Work Fri: Push Jerk Help Keep Our Box Open!!! As the COVID...

This Week's Programming Tue: Bench Press Wed: Best Holiday WOD EVERRRR! Thur: Accessory Work Fri: Push Jerk Help Keep Our Box Open!!! As...

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms,...

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms,...

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to...

NEW THANKSGIVING SCHEDULE Thanksgiving Day 9:30 am class 10:40 am class Friday, 11/27 10:50 am class 12 pm class Help Keep Our Box...

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to...

This Week's Programming Wed: Press Thu: 10 am class only, "Thanksgiving With the Girls" WOD Fri: 12 pm class only KSCF Notes Thanksgiving...