May 6, 20191 minTuesday, May 6th, 2019 WODWOD “Mini-Murph” Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters *With 20/14 lb vest Rx: w/vest unpartitioned L3: w/out...
Apr 19, 20191 min“Dilemma” Strength 2 sets of 5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk” rest 4 minutes, then: EMOM for 15:...
Apr 18, 20191 min“Huff” Strength Power Clean Week 3 Minutes 1,2,3 = 3 power clean Minutes 5,6,7 = 2 power clean Minutes 9,10,11 = 1 power clean WOD “Huff”...
Apr 17, 20191 minBack SquatStrength Back Squat 4 sets of 10 @ 60-65% WOD 800m Run Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats *w/20/14 lb weighted vest