1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside

Our Member of the Month, Jen, always finding a new way to challenge herself. 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF

Functional Fitness?? This Week of Programming Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery wi

One class, one workout, one new friend, building ourselves with comrades by our sides #brickbybrick This Week of Programming Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GI

Let's Find Some new PRs today!! This Week of Programming Wed : RDLs & Planks/ Row, Burpee, Clean WOD Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF Y

CrossFit Couples Community #KSCFam This Week of Programming Tue : Clean 1 RM Test/ HSPU, KB, and other fun things AMRAP Wed : RDLs & Planks/ Row, Burpee, Clean WOD Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to yo

1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside

Vedha hurrying into the weekend!! 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in y

This Week of Programming Fri:   1 RM Press & Thruster/ AMRAP: DUs, Burpee Box Step-Overs and one more 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health a

Happy Birthday to this Fitspiration, Jinbi. Have fun on her celebratory WOD. This Week of Programming Thu : HS Drills/ Not sure yet Fri:   1 RM Press & Thruster/ Surprise WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR

Drop it like a Persian Squat This Week of Programming Wed : Accessory Strength/longer WOD w/Farmer's carries, Ring Rows, & Lunges Thu : HS Drills/ AMRAP w/DB Cleans, Ren. Rows, & MUs Fri:   1 RM Press & Thruster/ Surprise WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is

Big Day of TTB For crew today. Zach showing us his grind face This Week of Programming Tue : Bench Press 1 RM Test Wed : Tempo Pull-ups...

1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21...

1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21...

Yannick the Athletic! This Week of Programming Fri:   Constantly Varied, High-Intensity, Functional Training 1 RM Testing Schedule 10/6 :...

🎉 October Member of the Month: Jen Minotti 🎉 We’re so  excited to announce Jen Minotti as our October Member of the Month! Jen shows...

Let's keep pushing and testing our limits!! 💪 This Week of Programming Wed : Tempo Pull-ups Thu : Clean & Jerk 1 RM Test Fri:   Nothing...

This Week of Programming Tue : Bench Press 1 RM Test Wed : Tempo Pull-ups Thu : Clean & Jerk 1 RM Test Fri:   Nothing Planned yet 1 RM...

1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21...

Great Squat BUSHRA!! 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 :...