This Week of Programming Sat:   Coach and Long-Time Members, Genna and Daylen's final WOD Class 😭 KSCF Notes Refining our diet as a core...

Beyond the Gym Creatine’s Lesser-Known Benefits for Cognitive and Women’s Health I’m back ... This Week of Programming Fri:  HS & HS...

John, lunging his way into a STRONG summer finish 💪 This Week of Programming Thu : Tempo Pull-Ups/ Burpees, DB Clean couplet Fri:  HS &...

CrossFit... #CouplesTherapy ~ Dani & Travis HyroxFit prepping together This Week of Programming Wed : Front Squats/ BB couplet burner...

PLLEEEAAAASSSEEE don't let Coach see I'm not squatting to depth This Week of Programming Tue : Bench Press/ AMRAP w/TTB, Swings, Lunges...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Strolling into the weekend like Adam. This Week of Programming Sat:   TRIPLE 3 KSCF Notes Refining our diet as a core principle to your...

This Week of Programming Fri:  Accessory Strength/ BBJOs, DB Snatch, RMU WOD Sat:   TRIPLE 3 KSCF Notes Refining our diet as a core...

Light Weights!!! This Week of Programming Thu : Accessory Strength/ Greek Stavy WOD Fri:  Accessory Strength/ BBJOs, DB Snatch, RMU WOD...

KSCF Jul/August Member of the Month: Sepideh Ebadi! We’re thrilled to announce that Sepideh  is our Jul/August Member of the Month ! 🎉...

It's the saddest couple of weeks that we see this POWER COUPLE in the box 😢 This Week of Programming Tue : Back Squat/ Run & Pull-up...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Someone is upset they don't get to play with the new toys 🛠💁‍♂️ This Week of Programming Fri:  TGU & RDL Strength - No WOD yet KSCF...

It's gonna be a fun dayyy!!! This Week of Programming Thu : Snatch Strength - MU, DU, Pistol triplet Fri:  TGU & RDL Strength - No WOD...

This Week of Programming Wed : CrossRox endurance conditioning Thu : Snatch Strength - MU, DU, Pistol triplet Fri:  TGU & RDL Strength -...

Blister management. Courtesy of Daylen Smith This Week of Programming Tue : Cluster Strength - Thruster and DU couplet Wed : CrossRox...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

ANOTHER SAD FAREWELL TO OUR FRIEND, ROSIE. WE WILL MISS YOU AND THE 'NOONIES' WILL BE FEELING A BIT EMPTY. 💖 KSCF Notes Refining our...

Daily Double Under Practice helps prevent these fun results. This Week of Programming Fri:  Deadlifts, Medium length work capacity...