Jan 231 minWednesday, January 24th, 2024 WODThis Week of Programming Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring Rows and Core w/ ascending C&J...
Jan 221 minTuesday, January 23rd, 2024 WODThis Week of Programming Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring Rows and Core w/ ascending C&J...
Jan 211 minMonday, January 22nd, 2024 WODThis Week of Programming Tue: WOD then Press Strength Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring...
Jan 191 minSaturday, January 20th, 2024 WODKSCF Notes Join our KSCF Team for the CrossFit Open here. Keep your diet in check and give yourself more free time. Get your Nutre Meals...