WOD 62/108

Saturday, February 12th, 2022 WOD

KSCF Notes Test your fitness and join our KSCFam for the CrossFit Open 2022 here MASK MANDATE is in effect. Please wear a mask Shoe...

Feb 11, 20221 min read

Friday, February 11th, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 10, 20221 min read

Thursday, February 10th, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 9, 20221 min read

Wednesday, February 9th, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 8, 20221 min read

Tuesday, February 8th, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 7, 20221 min read

Monday, February 7th, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 6, 20221 min read

Saturday, February 5th, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 4, 20221 min read

Friday, February 4th, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 3, 20222 min read

Thursday, February 3rd, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 2, 20221 min read

Wednesday, February 2nd, 2022 WOD

CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open....

Feb 1, 20221 min read

Tuesday, February 1st, 2022 WOD

February Member of the Month The first of the month and another day to celebrate our incredible KSCFam. Our February MOM is Adam Beitz....

Jan 31, 20222 min read

Monday, January 31st, 2022 WOD

24 days until the CrossFit Open 2022 It's that time of year again where we test our fitness based on fun and challenging workouts in the...

Jan 30, 20221 min read

Saturday, January 29th, 2022 WOD

NO CLASSES TODAY DUE TO WINTER STORM KENAN. THE ENTIRE FACILITY IS CLOSED. FACILITY WILL BE OPEN AGAIN SUNDAY. CrossFit Open 2022 (The...

Jan 28, 20221 min read

Friday, January 28th, 2022 WOD

Keep your eyes peeled to our schedule and Private FB group for possible class cancellations due to the Winter Storm coming this Saturday....

Jan 27, 20221 min read

Thursday, January 27th, 2022 WOD

CrossFit Open 2022 (The Open) It's that time of year again where we test our fitness based on fun and challenging workouts in the...

Jan 26, 20221 min read

Wednesday, January 25th, 2022 WOD

CrossFit Open 2022 (The Open) It's that time of year again where we test our fitness based on fun and challenging workouts in the...

Jan 25, 20221 min read

Tuesday, January 25th, 2022 WOD

CrossFit Open 2022 (The Open) It's that time of year again where we test our fitness based on fun and challenging workouts in the...

Jan 24, 20221 min read

Monday, January 24th, 2022 WOD

CrossFit Open 2022 (The Open) It's that time of year again where we test our fitness based on fun and challenging workouts in the...

Jan 23, 20221 min read

Saturday, January 22nd, 2022 WOD

CrossFit Open 2022 (The Open) It's that time of year again where we test our fitness based on fun and challenging workouts in the...

Jan 22, 20221 min read

Friday, January 21st, 2022 WOD

CrossFit Open 2022 (The Open) It's that time of year again where we test our fitness based on fun and challenging workouts in the...

Jan 20, 20221 min read