May 24, 20191 minSaturday, May 25th, 2019 WODSaturday: 10 am class Sunday: NO CLASSES Monday: 10:15 am Murph class (only scheduled class) WOD In teams of 2-3 Buy-In: 65 Burpees...
May 23, 20191 minFriday, May 24th, 2019 WODLet us not forget the Memorial Day schedule this weekend. Saturday: 10 am class Sunday: NO CLASSES Monday: 10:15 am Murph class (only...
May 22, 20191 minThursday, May 23rd, 2019 WODCHECK YOUR EMAILS TO READ UP ON OUR LATEST KSCF COMING EVENTS WOD "Global" Every 3 minutes for 15 minutes 15/12 Cal Row/Ski/Bike 12 KBS...
May 22, 20191 minMemorial Day MurphIn the CrossFit realm, we often associate May with the hero WOD, “Murph,” that many boxes (including KSCF) do on Memorial Day. In light...