Sep 25, 20231 minTuesday, September 26th, 2023 WODKSCF 1 Repetition Maximum Testing It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue...
Sep 24, 20231 minMonday, September 25th, 2023 WODKSCF 1 Repetition Maximum Testing It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue...
Sep 22, 20231 minSaturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
Sep 21, 20231 minFriday, September 22nd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...