This Week of Programming Wed : 1 RM Clean & Jerk, Comm. Cup WOD 2 Thu : No Strength yet, short Devil's Press Burner Fri:  Push Press...

A wise message from one of our KSCF members... This Week of Programming Tue : Back Squats, Shorter WOD Wed : 1 RM Clean & Jerk, Comm. Cup...

12 pm till 4 or 5 pm the Pull-up and Push-up team will be using the box. We will need to make space for them and the box needs to be...

Guiness World Record Attempt at KSCF! On Friday, May 30th (1:30–5 PM) and Saturday, May 31st (starting at 12 PM) , KSCF will be hosting...

This Week of Programming Thu : Bench Press 1 RM Test, Probs more gymnastics in the WOD Fri:  Accessory Strength, Triplet with rowing, DL,...

Gymnastics Class Tonight: 6:25 pm Gymnastics- HS day 15 min AMRAP Partner WOD: 20 Ring rows 15 WB 10 Wall Walks *split reps as needed...

This Week of Programming Wed : Thu : Fri:   KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is...

This Saturday, at 9:15 AM , we’re throwing down our annual Murph workout —and you’re definitely  invited! This is a community event ,...

This Saturday, May 24th at 9:15 AM, we’re throwing down our annual Murph workout—and you’re definitely invited! This is a community...

This Week of Programming • Fri: Pendlay Row & Bench Planks, easy conditioning work • Sat: MURPH workout 1 RM Testing for the week of May...

This Week of Programming • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB movements • Fri: Pendlay Row & Bench Planks, easy conditioning work...

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

5:30 pm class is canceled tonight. We do not have any coaches available to cover the class. Please feel free to reach out to fellow...

This Week of Programming Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...

This Week of Programming Thu : Press 1 RM Test, No WOD Planned Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 :...

This Week of Programming Wed : DL 1 RM test, Medium length conditioning with KBS Thu : Press 1 RM Test, No WOD Planned Fri:  Conditioning...

This Week of Programming Tue : Murph Prep Wed : DB Row Strength, AMRAP with Snatches and Rowing Thu : Push Press 1 RM Test, Rope Climb...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....