1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established,...

🎉 May Member of the Month: Michael Wong! 🎉 Michael Wong might be one of our newer members—joining KSCF less than a year ago—but you’d...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Arjun 🍑 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20%...

This Week of Programming Fri:  Back Squat Strength, AMRAP Triplet with KBS and Rowing KSCF Notes It's the New Year and refining our diet...

Sid, our April Member of the Month is taking his last class at KSCF 😭 Bid him farewell because we will miss him ❤️ This Week of...

This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri:  Back Squat Strength, AMRAP...

This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri:  Back Squat Strength, AMRAP...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Chef William (in the front), cuts his Double Unders almost as clean as his veggies in the kitchen. Check out Will and his team at...

ChiaRego having a grand'ole time This Week of Programming Fri:  Snatches, No WOD planned KSCF Notes It's the New Year and refining our...

Jason showing us how we'll feel with today's conditioning... This Week of Programming Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

Nothing but heavy weights lifted by Jess 💪 This Week of Programming Wed : Murph WOD Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

KSCF FaceOff 2025 Complete. An amazing group of athletes and a more incredible group of HUMANS. ❤️ This Week of Programming Tue : Front...

The time is here. Our 2025 and 8th edition of the KSCF FaceOff is here this Saturday the 19th. We have our 6 teams of competitors ready...

Sam P trying to be technically strong This Week of Programming Fri:  Strict Press, then a little BB burner. KSCF Notes It's the New Year...

Post-WOD vibes after Tuesday's WOD This Week of Programming Thu : BB Conditioning followed by accessory strength Fri:  Strict Press, then...

This Week of Programming Wed : Deadlift Strength w/short metabolic couplet Thu : BB Conditioning followed by accessory strength Fri:...