Bench Dayyyy!!! This Week of Programming Wed : Accessory Strength, moderate WOD Thu : Skill Sesh and Partner or Team endurance...

Post-25.1 Crew sharing our happily ever soreness with this photo <3 This Week of Programming Tue : Bench Press, Row and Thruster WOD Wed...

SNEAK PEEK OF WHAT'S ON THE WAY!!! #SCS KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is...

Friday Night Lights 2025!! The first workout has been announced and we can't wait to test it out next to our fellow KSCF Fam. You can...

This Friday after we complete 25.1 of the CrossFit Open, we'll be getting together at Flat Top Johnny's. Even if you aren't completing...

Friday Night Lights Social This Friday after we complete 25.1 of the CrossFit Open, we'll be getting together at Flat Top Johnny's. Even...

This week starts our annual CrossFit Open Friday Night Lights workouts. It is an annual weekly event that lasts 3-weeks. We program these...

This week starts our annual CrossFit Open Friday Night Lights workouts. It is an annual weekly event that lasts 3-weeks. We program these...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

The fun begins next Friday!! We can't wait to see you there! KSCF Notes It's the New Year and refining our diet as a core principle to...

Check out your email or spam mail for our recent discussion about Friday Night Lights and our upcoming KSCF FaceOff. We want to engage as...

This Week of Programming Thu : Ring Rows, Medium length anaerobic threshold WOD Fri:  Lunges, no planned WOD KSCF Notes It's the New Year...

This Week of Programming Wed : Z-Press + Planks, Running and moderate intensity WOD Thu : Ring Rows, Medium length anaerobic threshold...

Join our crew and test your fitness in the 2025 Open This Week of Programming Tue : Squatdurance, Open prep WOD Wed : Z-Press + Planks,...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

💞 Building Lifelong Bonds, one WOD at a time 💞 KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

Omer showing a fine Front Rack! KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important....

Wish this Snow Cowboy a Happy Burrrffdaayyy today while he gets his Bench swell on. This Week of Programming Thu : Accessory Strength and...

Steeeadddyyyy This Week of Programming Wed : Bench Press Thu : coming soon Fri:  coming soon KSCF Notes It's the New Year and refining...

This Week of Programming Tue : HS Drills, 20 min AMRAP with "The Chief" mixed in it Wed : coming soon Thu : coming soon Fri:  coming soon...