Today's Gymnasty Work Ring Work (MU, T2R, kipping, etc) This Week of Programming Wed: WOD then some Lunges Thu: HS Drills and Some cool...

This Saturday's programming will be our annual Murph workout. This workout is open to all our friends and family free of charge. They'll...

Next week we run our annual Murph workout. This workout is open to all our friends and family free of charge. They'll need to sign a...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

Take the time to read your email sent out last week about our FYR Boston fundraising event this month. Chiara sent an email out late last...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

After the high-volume workout of Murph on the 25th you have a great recovery opportunity. Check out Rachel's Ice Bath starting at 11 am...

1 RM Testing and Programming Schedule If you're unable to make it to our classes to test your 1 Rep Max, we recommend you try to do so on...

May Member of the Month The warm air is coming and our newest and honorable KSCFam Member of the Month nomination has been chosen. Send...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...

1 RM Testing Schedule As per request, we've laid out our 1 RM testing schedule over the next couple of weeks. Plan your life around your...

This Week of Programming Fri: Push Press & Push Jerk Sat: Murph Prep KSCF Notes Keep your diet in check and give yourself more free time....

This Week of Programming Thu: Couplet WOD Fri: Push Press & Push Jerk Sat: Murph Prep KSCF Notes Keep your diet in check and give...

GET YOURSELF A LIMITED EDITION KSCF SHAKER BOTTLE BEFORE IT'S TOO LATE. We have limited quantities and 9 are already gone. We have only...

Starting next week of May 6th we'll begin testing our 1 rep Max before the warm season arrives. We'll be testing our main compound lifts...