This week starts our annual CrossFit Open Friday Night Lights workouts. It is an annual weekly event that lasts 3-weeks. We program these...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

The fun begins next Friday!! We can't wait to see you there! KSCF Notes It's the New Year and refining our diet as a core principle to...

Check out your email or spam mail for our recent discussion about Friday Night Lights and our upcoming KSCF FaceOff. We want to engage as...

This Week of Programming Thu : Ring Rows, Medium length anaerobic threshold WOD Fri:  Lunges, no planned WOD KSCF Notes It's the New Year...

This Week of Programming Wed : Z-Press + Planks, Running and moderate intensity WOD Thu : Ring Rows, Medium length anaerobic threshold...

Join our crew and test your fitness in the 2025 Open This Week of Programming Tue : Squatdurance, Open prep WOD Wed : Z-Press + Planks,...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

💞 Building Lifelong Bonds, one WOD at a time 💞 KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

Omer showing a fine Front Rack! KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important....

Wish this Snow Cowboy a Happy Burrrffdaayyy today while he gets his Bench swell on. This Week of Programming Thu : Accessory Strength and...

Steeeadddyyyy This Week of Programming Wed : Bench Press Thu : coming soon Fri:  coming soon KSCF Notes It's the New Year and refining...

This Week of Programming Tue : HS Drills, 20 min AMRAP with "The Chief" mixed in it Wed : coming soon Thu : coming soon Fri:  coming soon...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

End of the week feels... 😮‍💨 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important....

What is everyone looking at?!? 👀 This Week of Programming Fri:  Accessory Strength & Plate based conditioning WOD KSCF Notes It's the...

Matthew showing us how to get full ROM on our squats. Big Squat Day today! This Week of Programming Thu : DL and No planned WOD yet Fri:...

Go Get It, Jess!! This Week of Programming Wed : Front and Back Squats and AMRAP Triplet w/MUs Thu : DL and No planned WOD yet Fri:...

🎉 February Member of the Month: John Fernandez !  🎉 KSCF is proud to recognize John Fernandez as our February Member of the...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...