KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri : Prepare for the Unknown and Unknowable KSCF Notes Support our Black and marginalized community by donating...

This Week of Programming Thu : Front Squats and descending rep couplet with BJ's Fri : I haven't programmed that far yet KSCF Notes...

This Week of Programming Wed : Endurance WOD likely with running but not yet determined Thu : Front Squats and descending rep couplet...

This Week of Programming Tue : Bench Press and AMRAP with TTB Wed : Endurance WOD likely with running but not yet determined Thu : Front...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri : Split Jerks KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help...

This Week of Programming Thu : Nordic Curls and couplet burner Fri : Split Jerks KSCF Notes Support our Black and marginalized community...

This Week of Programming Wed : Endurance WOD w/running and bars Thu : Nordic Curls and couplet burner Fri : Split Jerks KSCF Notes...

This Week of Programming Tue : Chin-ups/Core & Shorter Couplet Wed : Endurance WOD w/running and bars Thu : Nordic Curls and couplet...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri: Press KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our...

This Week of Programming Thu: Deadlifts, Couplet or Triplet medium length WOD Fri: Press KSCF Notes Support our Black and marginalized...

This Week of Programming Wed: Accessory Strength, Gymnastics and DU WOD Thu: Deadlifts, Couplet or Triplet medium length WOD Fri: Press...

August Member of the Month We start a new week today and embrace our last month of Summer. Today, we are thrilled to announce Juan Garau...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri: Push Press KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help...