This Week 1 RM Testing 9/30 : Back Squat 10/1:  Push Jerk 10/2 : WOD then 1 RM Power Clean 10/3 : 1 RM Overhead Squat 10/4 : 1 RM...

This Week 1 RM Testing 9/30 : Back Squat 10/1:  Push Jerk 10/2 : WOD then 1 RM Power Clean 10/3 : 1 RM Overhead Squat 10/4 : 1 RM...

This Week 1 RM Testing 9/30 : Back Squat 10/1:  Push Jerk 10/2 : WOD then 1 RM Power Clean 10/3 : 1 RM Overhead Squat 10/4 : 1 RM...

Our September MOM, Willem, will be leaving next week back to Switzerland. Our KSCFam has planned a little going away party tonight...

Next Week 1 RM Testing 9/30 : Back Squat 10/1:  Push Jerk 10/2 : No Max testing 10/3 : 1 RM Overhead Squat 10/4 : 1 RM Deadlift KSCF...

This Week of Programming Fri : Strict Pull-Up 1 RM Next Week 1 RM Testing 9/30 : Back Squat 10/1:  Push Jerk 10/2 : No Max testing 10/3 :...

This Week of Programming Thu : Front Squat 1 RM, Barbell WOD Fri : Strict Pull-Up 1 RM Next Week 1 RM Testing 9/30 : Back Squat 10/1:...

1 Rep Max Testing Schedule We start our Fall 1 RM testing this week and it will stretch into a 3rd week of testing. This means we'll be...

1 Rep Max Testing Schedule We start our Fall 1 RM testing this week and it will stretch into a 3rd week of testing. This means we'll be...

KSCF Notes Get a 20% discount off your first order with Fit AF Nutrition and they'll ship for free to KSCF. Support our Black and...

KSCF Notes Get a 20% discount off your first order with Fit AF Nutrition and they'll ship for free to KSCF. Support our Black and...

This Week of Programming Fri : Accessory Strength, 13 min BB and HSPU WOD KSCF Notes Get a 20% discount off your first order with Fit AF...

This Week of Programming Thu : Push Jerk, No WOD planned Fri : Accessory Strength, 13 min BB and HSPU WOD KSCF Notes Support our Black...

This Week of Programming Wed : Deadlifts & Running Interval WOD Thu : Push Jerk, No WOD planned Fri : No Strength Planned, 13 min BB and...

This Week of Programming Tue : Front Squat and Open Workout even tougher than Monday's Wed : Deadlifts & Running Interval WOD Thu : Push...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Thu : Accessory Strength and Threshold couplet Fri : Open Day of Programming as of now KSCF Notes Support our...

This Week of Programming Wed : 9/11 Tribute WOD Thu : Accessory Strength and Threshold couplet Fri : Open Day of Programming as of now...