This Week of Programming Thu: Front Squats Fri: Push Press KSCF Notes Support our Black and marginalized community by donating to Bikes...

This Week of Programming Wed: Interval WOD w/OHS Thu: Front Squats Fri: Push Press KSCF Notes Support our Black and marginalized...

This Week of Programming Tue: Bench Press Wed: Interval WOD w/OHS Thu: Front Squats Fri: Push Press KSCF Notes Support our Black and...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri : Deadlift KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help...

This Week of Programming Thu: Open Day not programmed yet Fri: Deadlift KSCF Notes Support our Black and marginalized community by...

This Week of Programming Wed: Interval WOD Thu: Open Day not programmed yet Fri: Deadlift KSCF Notes Support our Black and marginalized...

This Week of Programming Tue: Back Squat & 14 min AMRAP Wed: Interval WOD Thu: Open Day not programmed yet Fri: Deadlift KSCF Notes...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri: Work Capacity Burner WOD then Accessory Strength KSCF Notes Support our Black and marginalized community by...

This Week of Programming Thu: RDLs, KB WOD Fri: Work Capacity Burner WOD then Accessory Strength KSCF Notes Support our Black and...

This Week of Programming Wed: HS & HS Walking Skills & endurance WOD w/ Row and BB Cleans Thu: RDLs, KB WOD Fri: Work Capacity Burner WOD...

This Week of Programming Tue: BB Pendlay Row, Step-ups & Cool WOD with running Wed: HS & HS Walking Skills & endurance WOD w/ Row and BB...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri: Snatch KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our...

This Week of Programming Thu: Front Squat Fri: Snatch KSCF Notes Support our Black and marginalized community by donating to Bikes Not...

This Week of Programming Wed: Bench Press Thu: Front Squat Fri: Snatch KSCF Notes Support our Black and marginalized community by...