This Week of Programming Tue: Z-press and longer WOD with running Wed: Bench Press Thu: Front Squat Fri: Snatch KSCF Notes Support our...

4th of July Facility Hours Thursday the 4th: 8 am - 1 pm Friday-Sunday: 10 am - 4 pm KSCF Notes Support our Black and marginalized...

4th of July Facility Hours Thursday the 4th: 8 am - 1 pm Friday-Sunday: 10 am - 4 pm KSCF Notes Support our Black and marginalized...

Only one class today, Friday, and Saturday. Get'ch'yo Fitness on with our long weekend fun. 4th of July Facility Hours Thursday the 4th:...

4th of July Facility Hours Thursday the 4th: 8 am - 1 pm Friday-Sunday: 10 am - 4 pm This Week of Programming Thu: One class at 9 am for...

July Member of the Month As we settle into the dog days of Summer it is a bright and shining time to recognize our July MOM, Cedric...

4th of July Facility Hours Thursday the 4th: 8 am - 1 pm Friday-Sunday: 10 am - 4 pm This Week of Programming Tue: Push Press and...

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local...

Take a look at our schedule for the July 4th changes. Our current schedule should be up to date with no foreseeable changes. KSCF Notes...

This Week of Programming Fri: Unplanned Strength, DB WOD KSCF Notes Juneteenth is coming and we can help our Black and marginalized...

Tuesday's Trickery Becomes Wednesday's Reality This Week of Programming Thu: Push-Up strength & medium endurance WOD Fri: Unplanned...

Gymnastics Programming Handstands (HSPU (strict/kipping), HS walking, and pirouettes) This Week of Programming Wed: Accessory Strength &...

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri: Snatches & medium length Triplet KSCF Notes Support our Black and marginalized community by donating to...

Juneteenth Join us for a special Juneteenth tribute WOD as we come together to honor and celebrate this significant day in history....

Join us this Wednesday, Juneteenth to celebrate the freedom from slavery and support our local black and marginalized community. We will...

This Week of Programming Tue: Front Squat & Ascending rep AMRAP Wed: JUNETEENTH Thu: Gymnastics strength & short conditioning workout...

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local...