FitAF will be at the gym today from 5–8 PM If you’ve been curious, this is the perfect chance to check them out. They’ll have meals on hand, you can chat with their team, and you’ll get 20% off your first order if you sign up. The code to enter is cac20af . As the weather gets warmer and we’re spending more time outside, staying on top of nutrition can get a little tougher. Having ready-to-go, high-quality meals makes it that much easier to stay consistent without sacrificing

We’re excited to officially announce that we are now a HYROX Affiliate. This is a big step for our community and opens the door for both current members and new hybrid athletes looking to train with purpose. As part of this, our Saturday classes will soon transition into HYROX Strength & Conditioning sessions, designed to help you build the engine, strength, and confidence needed for race day. These classes will be open to both KSCF members and anyone in the HYROX community w

🍑 Start your weekend TOGETHER! Building Better Bootys 🍑 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Fri: AMRAP w/row, KBS, Farmers/ Accessory strength KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a c

1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Fri: AMRAP w/row, KBS, Farmers/ Accessory strength KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GI

Maren Getting Over the Box with ease. 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Thu: A bit more than half of Murph Fri: AMRAP w/row, KBS, Farmers/ Accessory strength KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining

Kip with your Hip 1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Power Clean 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean This Week of Programming Wed: Front Squat 1 RM/ BBJs, Unilateral DB C&J Thu: A bit more than half of Murph Fri: AMRAP w/row, KBS, Farmers/ Accessory strength KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all th

1 RM Testing Schedule When you choose how to approach your 1 RM, we generally suggest using a 3-max rep or near-max rep attempts as an approach. Set 1 should be slightly below (3-8% less than) your 1 RM. Set 2 should be at or slightly above your suspected 1 RM. Set 3 should be anywhere you feel like going, depending on how sets 1 and 2 went. Ideally, you hit another PR, but if you miss attempt 2, you may need to back off a bit or remain the same. You can certainly execute mor

KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our h

Front Squat Fun!! w/Julia KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Fo

Emmie pushing through all Trimesters!! 💪 This Week of Programming Fri: Zombie Front Squats/ DUs, T2B, HSPU KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP

This Week of Programming Thu: Power Cleans/ DB "DT" Fri: Zombie Front Squats/ DUs, T2B, HSPU KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe

This Week of Programming Tue : Back Squat/ Farmers Carries, Ren Row, Burpees Wed : Endurance Murph Prep Thu : Power Cleans/ DB "DT" Fri: Zombie Front Squats/ DUs, T2B, HSPU KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF

Good Luck to all Boston Marathon Runners today! This Week of Programming Tue : Back Squat/ Farmers Carries, Ren Row, Burpees Wed : Endurance Murph Prep Thu : Power Cleans/ DB "DT" Fri: Zombie Front Squats/ DUs, T2B, HSPU KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT

KEEP YOUR BODIES READY... 1 RM TESTING CYCLE COMING LATE APRIL/EARLY MAY KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in

This Week of Programming Fri: Press/ FS, BOB, S2OH KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to d

This Week of Programming Thu : RDLs/KBS, BBJOs Fri: Press/ FS, BOB, S2OH KSCF Notes Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪 Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring i

💪 MOM Strength!! This Week of Programming Wed : Endurance Murph Prep Thu : RDLs/KBS, BBJOs Fri: Press/ FS, BOB, S2OH KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf S

Huge thank you to our entire community for making the IX KSCF FaceOff such a success. Watching everyone push their limits, support their teammates, and bring the best out of one another was genuinely inspiring. That’s what this is all about. We’re incredibly grateful for all the effort from our athletes, and for the judges and volunteers who made the day run smoothly. Until next time. 🫶 This Week of Programming Tue : Banded DLs/Intervals w/DUs, TTBs, Wall Walks Wed : Enduran

KSCF FaceOff is happening today. There are no regular classes as we host the event, which will kick off at 9:00 AM and run through the late morning. The FaceOff is a team-based event where athletes take on multiple workouts, earning points along the way before the top teams advance to a final. It is fast, competitive, and built to push people while still keeping the energy fun and supportive. If you are around, come by, hang out, and cheer people on. It is always one of the b

Ana Cris, Flexin' n' Protectin' KSCF Notes KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and