Monday, August 9th, 2021 WOD
This Week's Programming Tue: Collective Gymnastics Skills Wed: Front Squat Thu: Pull-Ups Fri: Jerks KSCF Notes Check out Catalyst...
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- Aug 6
- 1 min
Saturday, August 7th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
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- Aug 6
- 1 min
Friday, August 7th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
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- Aug 5
- 1 min
Thursday, August 5th, 2021 WOD
his Week's Programming Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used...
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- Aug 4
- 1 min
Wednesday, August 4th, 2021 WOD
This Week's Programming Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst Restaurant Shoe Donations....
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- Aug 3
- 1 min
Tuesday, August 3rd, 2021 WOD
This Week's Programming Wed: Snatches Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst Restaurant...
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- Aug 2
- 1 min
Monday, August 2nd, 2021 WOD
his Week's Programming Tue: Press Wed: Snatches Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst...
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- Jul 31
- 1 min
Saturday, July 31st, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
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- Jul 30
- 1 min
Friday, July 30th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
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- Jul 29
- 1 min
Thursday, July 29th, 2021 WOD
This Week's Programming Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off...
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- Jul 27
- 1 min
Wednesday, July 28th, 2021 WOD
This Week's Programming Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
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- Jul 26
- 2 min
Tuesday, July 27th, 2021 WOD
This Week's Programming Wed: DB Press & Interval WOD Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe...
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- Jul 26
- 1 min
Monday, July 26th, 2021 WOD
This Week's Programming Tue: Hero WOD Wed: DB Press & Interval WOD Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant...
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- Jul 24
- 1 min
Saturday, JUly 24th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
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- Jul 24
- 1 min
Friday, July 23rd, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
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- Jul 22
- 1 min
Thursday, July 22nd, 2021 WOD
This Week's Programming Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes...
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- Jul 21
- 1 min
Wednesday, July 21st, 2021 WOD
This Week's Programming Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your...
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- Jul 20
- 1 min
Tuesday, July 20th, 2021 WOD
This Week's Programming Wed: HS/HSPU Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations....
108 views0 comments
- Jul 19
- 1 min
Monday, July 19th, 2021 WOD
This Week's Programming Tue: Push Press Wed: HS/HSPU Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant...
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- Jul 17
- 1 min
Saturday, July 17th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
82 views0 comments