1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21...

Yannick the Athletic! This Week of Programming Fri:   Constantly Varied, High-Intensity, Functional Training 1 RM Testing Schedule 10/6 :...

🎉 October Member of the Month: Jen Minotti 🎉 We’re so  excited to announce Jen Minotti as our October Member of the Month! Jen shows...

Let's keep pushing and testing our limits!! 💪 This Week of Programming Wed : Tempo Pull-ups Thu : Clean & Jerk 1 RM Test Fri:   Nothing...

This Week of Programming Tue : Bench Press 1 RM Test Wed : Tempo Pull-ups Thu : Clean & Jerk 1 RM Test Fri:   Nothing Planned yet 1 RM...

1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21...

Great Squat BUSHRA!! 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 :...

Functional Fitness at its BEST! This Week of Programming Fri:   Overhead Squat 1 RM Test 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench...

1 RM Testing We recommend you approach your 1 RM using a 3-max rep attempts as your guide. Set 1 should be slightly below (3-8% less...

1 RM Testing We recommend you approach your 1 RM using a 3-max rep attempts as your guide. Set 1 should be slightly below (3-8% less...

1 RM Testing We recommend you approach your 1 RM using a 3-max rep attempts as your guide. Set 1 should be slightly below (3-8% less...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Last workout before a weekend of CHILLLL (Unless you're doing Hyrox 🤭) KSCF Notes Refining our diet as a core principle to your daily...

1 RM Testing Next week we will begin our 1 RM testing leading into the Fall/Winter seasons. We'll provide guidelines and a schedule of...

1 RM Testing Next week we will begin our 1 RM testing leading into the Fall/Winter seasons. We'll provide guidelines and a schedule of...

1 RM Testing Next week we will begin our 1 RM testing leading into the Fall/Winter seasons. We'll provide guidelines and a schedule of...

Steven J showing off his squat mobility! This Week of Programming Tue : Deadlifts/ 10 Rounds of C&J, RMUs, Burpees Wed : Interval WOD...

Ready for the WEEKENNNNDDD!!! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20%...

This Week of Programming Fri:   DB Strict Press/ AMRAP 10 w/Devil's Press, Floor Press, Shuttles, and more KSCF Notes Refining our diet...

This Week of Programming Thu : Accessory Strength: Rear Foot Elevated Split Squat + Reverse Crunch/ Shorter WOD Fri:   DB Strict Press/...