Sunday, June 30th, 2019 WOD
WOD Complete 4 Rounds Using One Plate: 50' OH Walking Lunge 10 Ground to OH 50' OH Server's Carry (25'/arm) 10 Press Rx: 45/25 L3: 35/15...
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- Jun 28, 2019
- 1 min
PRide WOD- Saturday, June 29th, 2019
Today is the day to join our KSCF Community and Family and show your support for the LGBTQ+ family. Our WOD starts at 10 am and you...
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- Jun 27, 2019
- 1 min
Friday, June 28th, 2019 WOD
This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up...
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- Jun 26, 2019
- 1 min
Thursday, June 27th, 2019 WOD
This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up...
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- Jun 25, 2019
- 1 min
Wednesday, June 26th, 2019 WOD
This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up...
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- Jun 24, 2019
- 1 min
Tuesday, JUne 25th, 2019 WOD
This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up...
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- Jun 23, 2019
- 1 min
Monday, June 24th, 2019 WOD
KSCF PRIDE WOD SATURDAY, JUNE 29TH, 2019 Strength Week 2: 75-80% OTM 4 (Power Clean + Jerk + Jerk) REST 4 - OTM 4 ( Squat Clean + Front...
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- Jun 22, 2019
- 1 min
Sunday, June 23rd, 2019
"Lucky Slots" In teams of 3: AMRAP 20: 7 Kettlebell Swings (70/53) 7 Burpees 7 Box Jumps (30/24) *Teammates complete full round, then switch
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- Jun 21, 2019
- 1 min
Saturday, June 22nd,2019 WOD
One week before our Pride WOD celebration. The workout will be at our normal class time of 10 am. This workout is good for all so feel...
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- Jun 19, 2019
- 1 min
Thursday, June 20th, 2019 WOD
WOD 3k Row (correction from original post :) Strength Accessory Strength I) BB Bench Press: 6x3 @75-80% II) Weighted Side Plank: 3x30...
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- Jun 18, 2019
- 1 min
Wednesday, June 19th, 2019 WOD
Strength Snatch DL + Hang Snatch + Snatch OTM 7 (%1RM Snatch) Week 2: 75-80% WOD “Chest Hair” 25 Thrusters (95/65) 400 Meter Run 25 Chest...
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- Jun 17, 2019
- 1 min
Tuesday, June 18th, 2019 WOD
DAY TWO OF OUR CORE BREATHING & ACTIVATION CLINIC Today's 6:15 pm WOD class will be day two of Dr. Bryan Kent's Core Clinic. If you're...
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- Jun 16, 2019
- 1 min
Monday, June 17th, 2019 WOD
Dates to Remember Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising...
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- Jun 15, 2019
- 1 min
Happy Father's Day, June 16th, 2019
WOD Complete 4 Rounds 21/18 Cal Row 16 Goblet Alternating Reverse Lunges 16 Unilateral DB Push Jerk (8/arm) Rx: 50/35 L3: 45/30 L2: 40/25...
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- Jun 14, 2019
- 1 min
Saturday, June 15th, 2019 WOD
WOD “Relay” 50 Deadlifts (155/105) 40 Thrusters (95/65) 30 Snatches (75/55) *Every time you drop the bar, 400 m run.
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- Jun 13, 2019
- 1 min
Friday, June 14th, 2019 WOD
Dates to Remember Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising...
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- Jun 12, 2019
- 1 min
Thursday, June 13th, 2019 WOD
Dates to Remember Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising...
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- Jun 11, 2019
- 1 min
Wednesday, June 12th, 2019 WOD
Big Thanks to all who showed up to learn about activation. Bigger thanks to DBK, Dr. Bryan Kent for dropping some knowledge on us!!...
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- Jun 10, 2019
- 1 min
Tuesday, June 11th, 2019 WOD
Today's 6:15 pm WOD class will be our Breathing and Core Activation Clinic with Bryan Kent. This clinic will be an incredible connection...
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