Final 1 RM Test Plan your weekend accordingly to use Monday's Strength portion to test your Deadlift. This will be the actual final test...

Final 1 RM Test I thought we had completed all the 1 RM tests but failed to realize we never tested the Deadlift. Thus, plan your weekend...

October Member of the Month Fall is in the air and the newest addition to our Member of the Month club has been selected. Dani Hansen is...

KSCF Notes Max testing will continue this week into next. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...

KSCF Notes Max testing will continue this week into next. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...

1 Rep Max Testing As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test....

1 Rep Max Testing As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test....

1 Rep Max Testing This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to...

1 Rep Max Testing This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to...

KSCF Notes Max testing will continue next week. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group...

KSCF Notes Max testing will continue next week. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group...

1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

This Week's Programming Thu: Back Squat 1 RM Fri: Push Press 1 RM KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside...

1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....

KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....

KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....

KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....

KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....