1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

After the high-volume workout of Murph on the 25th you have a great recovery opportunity. Check out Rachel's Ice Bath starting at 11 am...

1 RM Testing and Programming Schedule If you're unable to make it to our classes to test your 1 Rep Max, we recommend you try to do so on...

May Member of the Month The warm air is coming and our newest and honorable KSCFam Member of the Month nomination has been chosen. Send...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...

1 RM Testing Schedule As per request, we've laid out our 1 RM testing schedule over the next couple of weeks. Plan your life around your...

This Week of Programming Fri: Push Press & Push Jerk Sat: Murph Prep KSCF Notes Keep your diet in check and give yourself more free time....

This Week of Programming Thu: Couplet WOD Fri: Push Press & Push Jerk Sat: Murph Prep KSCF Notes Keep your diet in check and give...

GET YOURSELF A LIMITED EDITION KSCF SHAKER BOTTLE BEFORE IT'S TOO LATE. We have limited quantities and 9 are already gone. We have only...

Starting next week of May 6th we'll begin testing our 1 rep Max before the warm season arrives. We'll be testing our main compound lifts...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

So many birthdays in April the month of showers and parties. Today's WOD is for our own Genna Senecal whose birthday falls on Saturday...

This Week of Programming Fri: Back Squats and a shorter WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and...

This Week of Programming Thu: Murph Prep (no squatting :) Fri: Back Squats KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your...

Gymnastics Class Programming Misc. Day (Rope Climbs, Double Unders/crossovers, Pistols, Paralette work, etc) This Week of Programming...

This Week of Programming Tue: Cleans and BB WOD Wed: Accessory Thu: Murph Prep Fri: Back Squats KSCF Notes Get our 2024 CrossFit Open Tee...