This Week of Programming Fri: Skaters Squats, super sweet conditioning KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF...

This Week of Programming Wed: HS, 1-arm Press, Interval WOD Thu: RDLs, Rows, some cool WOD Fri: Lunge Strength, super sweet conditioning...

This Week of Programming Wed: HS, 1-arm Press, Interval WOD Thu: RDLs, Rows, some cool WOD Fri: Lunge Strength, super sweet conditioning...

This Week of Programming Tue: Back Squats Wed: HS, 1-arm Press, Interval WOD Thu: RDLs, Rows, some cool WOD Fri: Lunge Strength, super...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week of Programming Fri: Snatch Complexes KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give...

This Week of Programming Thu: HS Drills, Press, and a little burner WOD Fri: Snatch Complexes KSCF Notes Get our 2024 CrossFit Open Tee...

This Week of Programming Wed: Interval conditioning Thu: HS Drills, Press, and a little burner WOD Fri: Snatch Complexes KSCF Notes Get...

This Week of Programming Tue: Front Squats & MU WOD Wed: Interval conditioning Thu: HS Drills, Press, and a little burner WOD Fri: Snatch...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...

Our final 2024 Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat...

The final workout announcement today at 3 pm. There are SOOOOOO many things we could be doing. It's gonna be fun! Friday's Social is at...

Final 2024 Friday Night Lights Big workout followed by big axes. We've reserved two lanes at Revolution Axe Throwing in Everett. It is...

Final 2024 Friday Night Lights It's the last week of our Open and the last chance to grow test our fitness and grow our community. FNL...

March Member of the Month If you haven't looked at the whiteboard in the box then you can find our March MOM here. Take the time to...

Friday Night Lights Afterparty I hope everyone's Saturday body is feeling great after the 24.2 workout. Next Friday the 15th is our final...

If you were here yesterday and checking out the "clue" posted you likely would not have guessed today's workout. Or, at least I didn't...

What's your 24.2 guess on this clue?!? Our Friday workout being announced at 12 pm EST today. This Week of Programming Fri: Friday Night...

Friday Night Lights It's another Friday night and another fitness test for our KSCFam. We had a good time with all the burpees last week...