This Week of Programming Fri: Ring Rows and Core w/ ascending C&J ladder KSCF Notes Gymnastics Classes, Tuesday @6;25 pm Keep your diet...

This Week of Programming Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring Rows and Core w/ ascending C&J...

This Week of Programming Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring Rows and Core w/ ascending C&J...

This Week of Programming Tue: WOD then Press Strength Wed: Deadlift and Burner WOD Thu: Dips and DB Flyes with semi-Murph WOD Fri: Ring...

KSCF Notes Join our KSCF Team for the CrossFit Open here. Keep your diet in check and give yourself more free time. Get your Nutre Meals...

Keep Your Eyes peeled for a new Challenge coming for February with rewards for dedicated KSCFam. KSCF Notes Join our KSCF Team for the...

The CrossFit Open is coming at the end of February where we will perform our annual test of fitness. We've sent some information out...

The CrossFit Open is coming at the end of February where we will perform our annual test of fitness. We've sent some information out...

ALL CLASSES WILL BE ON TODAY UNTIL OTHERWISE NOTED. If we do make schedule changes they will be updated here, our private FB Group and...

This Week of Programming Tue: Front Squat & Back Squat Strengthdurance and CF Open Prep-WOD Wed: HS & HSPU and Open Prep=WOD Thu: Pendlay...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...

Going down this Saturday morning. Follow the links below to reserve your spot for a good contrast recovery from #SoulCrushingSaturday...

Travis' Week of Programming Fri: Accessory Strength KSCF Notes Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm Keep...

Travis' Week of Programming Thu: Cleans Fri: Accessory Strength KSCF Notes Ice Bath Event with Rachel Lee on Saturday the 13th from 10...

Travis' Week of Programming Wed: Gymnastics Strength Thu: Cleans Fri: Accessory Strength KSCF Notes Ice Bath Event with Rachel Lee on...

January Member of the Month Happy New Year to our newest MOM family member, Nyah Kshatriya. Nyah has been one of our members who has been...

Going down next Saturday morning. Follow the links below to reserve your spot for a good recovery from #SoulCrushingSaturday KSCF Notes...

KSCF Notes Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm Keep your diet in check and give yourself more free...

This Week's Programming Fri: Gymnastics EMOTM work capacity strength KSCF Notes Ice Bath Event with Rachel Lee on Saturday the 13th from...

This Week's Programming Thu: Deadlift Fri: Gymnastics EMOTM work capacity strength KSCF Notes Ice Bath Event with Rachel Lee on Saturday...