KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Press KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week's Programming Thu: Deadlift Fri: Press KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...

This Week's Programming Wed: Front Squat Thu: Deadlift Fri: Press KSCF Notes Keep your diet in check and give yourself more free time....

This Week's Programming Tue: Gymnastics and Open WOD Wed: Front Squat Thu: Deadlift Fri: Press KSCF Notes Keep your diet in check and...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Pull-ups and more KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals...

This Week's Programming Thu: Not sure, likely acessory Fri: Pull-ups and more KSCF Notes Keep your diet in check and give yourself more...

This Week's Programming Wed: Snatch Complex Thu: Not sure, likely acessory Fri: Pull-ups and more KSCF Notes Keep your diet in check and...

This Week's Programming Tue: Bench Press Wed: Snatch Complex Thu: Not sure, likely acessory Fri: Pull-ups and more KSCF Notes Keep your...

Monday's WOD will be a September 11th Memorial WOD. Be prepared for a long and grueling test of your fitness in honor of those who had...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Interval WOD with Wall Balls and Running KSCF Notes Keep your diet in check and give yourself more free...

September Member of the Month This month we recognize one of our 6 am crew, Daylen Smith. Daylen has been a part of the KSCFam since late...

This Week's Programming Wed: Cleans and Medium Length WOD Thu: Accessory Strength w/DB Bench and Curls Fri: Interval WOD with Wall Balls...

Happy Labor Day Class only at 12 pm today and the facility is open from 10 am to 4 pm. Enjoy your day. This Week's Programming Tue: Back...

Labor Day Schedule This weekend our schedule will be modified due to Labor Day. Classes on Friday evening and Monday will be canceled....

Labor Day Schedule This weekend our schedule will be modified due to Labor Day. Classes on Friday evening and Monday will be canceled....

Labor Day Schedule This weekend our schedule will be modified due to Labor Day. Classes on Friday evening and Monday will be canceled....