KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Snatch KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week's Programming Thu: DB Walking Lunges & Strict TTB Fri: Snatch KSCF Notes Keep your diet in check and give yourself more free...

This Week's Programming Wed: HS/HSPU, DB Bench, & Reverse Hypers Thu: DB Walking Lunges & Strict TTB Fri: Snatch KSCF Notes Keep your...

This Week's Programming Tue: Kipping Drills & Deadlift Wed: HS/HSPU, DB Bench, & Reverse Hypers Thu: DB Walking Lunges & Strict TTB Fri:...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Front Rack Reverse Lunges and some Beach Curls KSCF Notes Keep your diet in check and give yourself more...

No Morning classes today. This Week's Programming Thu: Clean & Jerk Complex Fri: Front Rack Reverse Lunges and some Beach Curls KSCF...

Only 10:15 am class today. This Week's Programming Wed: Pendlay Row & Dips Thu: Clean & Jerk Complex Fri: Front Rack Reverse Lunges and...

July Member of the Month Our July Member of the Month is back a year later. Sid Krishnan is KSCF's MOM for his second time. I can say...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

Fourth of July Schedule Changes Next week we will have schedule changes due to the US of A's Birthday. The facility hours are also...

This Week's Programming Fri: Pull-ups and probably something else KSCF Notes Keep your diet in check and give yourself more free time....

This Week's Programming Thu: Interval WOD - Cleans, push-ups, squats, rowing Fri: Pull-ups and probably something else KSCF Notes Keep...

This Week's Programming Wed: Bench Press Thu: Interval WOD Fri: Pull-ups and probably something else KSCF Notes Keep your diet in check...

Fourth of July Schedule Changes Next week we will have schedule changes due to the US of A's Birthday. The facility hours are also...

Today's celebratory class begins at 9:30 am. Bring any of your friends in for this lonnngggg fun workout to sweat with our KSCFam. Any...

Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am. We'll be holding one solo class this Saturday morning beginning at...

Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am. We'll be holding one solo class this Saturday morning beginning at...

Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am. We'll be holding one solo class this Saturday morning beginning at...