This Week's Programming Thu: Murph Fri: Open- nothing scheduled KSCF Notes Keep your diet in check and give yourself more free time. Get...

This Week's Programming Wed: Press Thu: Murph Fri: Open- nothing scheduled KSCF Notes Keep your diet in check and give yourself more free...

This Week's Programming Tue: Back Squat Wed: Press Thu: Murph Fri: Open- nothing scheduled KSCF Notes Keep your diet in check and give...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...

This Week's Programming Fri: Accessory Strength- taking any requests KSCF Notes Keep your diet in check and give yourself more free time....

This Week's Programming Thu: Conditioning then Inverted skills/strength Fri: Accessory Strength KSCF Notes Keep your diet in check and...

A big thank you to all the athletes, volunteers, coaches, and the community who were a part of Episode VI of the KSCF FaceOff. It was a...

This Week's Programming Tue: Kipping drills and Near-Murph Prep Wed: Snatches Thu: Conditioning then Inverted skills/strength Fri:...

Today is our KSCF FaceOff. All the fun starts shortly after 9 am and you can watch 21 athletes from your KSCFam going at it and testing...

KSCF FaceOff Today's classes are the last classes of the week. Set your weekend off right with a nice endurance workout. Warm weather and...

Nutre Meal Plans All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to...

Nutre Meal Plans All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to...

Nutre Meal Plans All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to...

Nutre Meal Plans All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to...

KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam Weightlifting classes are back on Wfednesdays & Fridays...

KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam Weightlifting classes are back on Wfednesdays & Fridays...

This Week's Programming Fri: Accessory Strength KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam...

This Week's Programming Thu: KSCF FaceOff workouts Fri: Accessory Strength KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come...

This Week's Programming Wed: Murph-prep Thu: KSCF FaceOff workouts Fri: Accessory Strength KSCF Notes KSCF FaceOff will be on Sat., April...