This Week's Programming Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to...

This Week's Programming Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in...

This Week's Programming Wed: Cleans Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations....

This Week's Programming Tue: Back Squats Wed: Cleans Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10...

KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...

KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...

This Week's Programming Fri: Cleans KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your...

This Week's Programming Thu: Lunges and maybe something else fun Fri: Cleans KSCF Notes Monday, May 30th we'll be performing our "Murph"...

This Week's Programming Wed: Jerks Thu: Lunges and maybe something else fun Fri: Cleans KSCF Notes Monday, May 30th we'll be performing...

Happy Memorial Day For many of us we think of Memorial Day weekend as a fun 3-day weekend that can kick off our summer. But let us not...

No Classes today Modified Memorial Day Schedule Our classes are modified this weekend due to the Memorial Day weekend. You'll see our...

Modified Memorial Day Schedule Our classes are modified this weekend due to the Memorial Day weekend. You'll see our live schedule in...

2022 Memorial Day "Murph" WOD Monday, May 30th we will be holding the "Murph" workout as a group starting at 10 am. We will run multiple...

2022 Memorial Day "Murph" WOD Monday, May 30th we will be holding the "Murph" workout as a group starting at 10 am. We will run multiple...

This Week's Programming Wed: Cleans Thu: Front Squats Fri: HS & Rope Climbing KSCF Notes Monday, May 30th we'll be performing our "Murph"...

2022 Memorial Day "Murph" WOD One week from today on Monday, May 30th we will be holding the "Murph" workout as a group starting at 10...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week's Programming Fri: Kipping and DB Strict Press KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe...

This Week's Programming Thu: Deadlifts Fri: Kipping and DB Strict Press KSCF Notes Monday, May 30th we'll be performing our "Murph"...