top of page
Search
Tuesday, April 14th, 2020 At-Home WOD
KSCF Notes Tune in to your emails and FB for our next Zoom group class!! You can help support our #KSCFam and the KSCF culture and...
Apr 13, 20201 min read
Sunday, April 12th, 2020 Easter!!
KSCF Notes Tune in to your emails and FB for our next Zoom group class!! You can help support our #KSCFam and the KSCF culture and...
Apr 11, 20201 min read
Saturday, April 11th, 2020 AT-Home WOD
KSCF Group Zoom Class Our Next KSCF Group Zoom will is today at 10 am. KSCF Notes Tune in to your emails and FB for our next Zoom group...
Apr 10, 20201 min read
Friday, April 10th, 2020 At-Home WOD
KSCF Group Zoom Class Our Next KSCF Group Zoom will be Saturday at 10 am. KSCF Notes Tune in to your emails and FB for our next Zoom...
Apr 9, 20201 min read
Thursday, April 9th, 2020 At-Home WOD
KSCF Group Zoom Class Our Next KSCF Group Zoom will be Saturday at 10 am. There is also a complimentary Core conditioning class on IG...
Apr 8, 20201 min read
Wednesday, April 8th, 2020 At-Home WOD
KSCF Group Zoom Class We will have our next group Zoom class Today at 6 pm and again on Saturday at 10 am. If you want to provide...
Apr 7, 20201 min read
Tuesday, April 7th, 2020 AT-Home WOD
KSCF Group Zoom Class We will have our next group Zoom class this Wednesday at 6 pm and again on Saturday at 10 am. If you want to...
Apr 6, 20201 min read
AT-Home WOD, Monday, April 6th, 2020
KSCF Notes Tune in to your emails and FB for our next Zoom group class!! You can help support our #KSCFam and the KSCF culture and...
Apr 5, 20201 min read
At-Home WOD Sunday, April 5th, 2020
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Check out this worldwide...
Apr 4, 20201 min read
At-Home WOD Friday, April 3rd, 2020
KSCF Notes You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Check out this...
Apr 2, 20201 min read
#CoronaTherapy Thursday, April 2nd, 2020 At-Home WOD
KSCF Notes You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Check out this...
Apr 1, 20201 min read
#CoronaTherapy Wednesday, April 1st, 2020 At-Home WOD
KSCF Notes Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this...
Mar 31, 20201 min read
#Coronatherapy Tuesday, March 31st, 2020 At-Home WOD
KSCF Notes Check out this worldwide online fundraiser, United in Movement We'll have some more videos coming out this week with exercise...
Mar 30, 20201 min read
#Coronatherapy Monday March 30th, 2020 At-Home WOD
KSCF Notes Keep your eyes peeled for group workout classes led by yours truly! These will be private and paid classes to get you moving...
Mar 29, 20201 min read
coronoatherapy Sunday, March 29th, 2o2o
KSCF Notes No workouts posted on Saturday's or Sunday's. If you check out the Whiteboard sheet you'll find a bunch of different workout...
Mar 28, 20201 min read
#Coronatherapy Saturday, March 28th, 2020
KSCF Notes No workouts posted on Saturday's or Sunday's. If you check out the Whiteboard sheet you'll find a bunch of different workout...
Mar 27, 20201 min read
#Coronatherapy Friday, March 27th, 2020 WOD
KSCF Notes Find our Community Whiteboard here!. BW and at-home programming. We are also having a #SweatySelfie contest. Post your workout...
Mar 26, 20201 min read
#Coronatherapy Thursday, March 26th, 2020 WOD
Why Corona Virus Can't Kill CrossFit This is clearly a scary time in the world – the CrossFit world and the world in general. Our gym has...
Mar 25, 20202 min read
#coronaTherapy March 24th, 2020 WOD
KSCF Notes It's Wednesday for anyone who doesn't own a smartphone. Check your emails to learn about our Community Whiteboard. BW and...
Mar 24, 20201 min read
#Coronatherapy March 24th, 2020
KSCF Notes Check your emails to learn about our Community Whiteboard. BW and at-home programming. We are also having a #SweatySelfie...
Mar 23, 20201 min read
bottom of page