Jason showing us how we'll feel with today's conditioning... This Week of Programming Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

Nothing but heavy weights lifted by Jess 💪 This Week of Programming Wed : Murph WOD Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

KSCF FaceOff 2025 Complete. An amazing group of athletes and a more incredible group of HUMANS. ❤️ This Week of Programming Tue : Front...

The time is here. Our 2025 and 8th edition of the KSCF FaceOff is here this Saturday the 19th. We have our 6 teams of competitors ready...

Sam P trying to be technically strong This Week of Programming Fri:  Strict Press, then a little BB burner. KSCF Notes It's the New Year...

Post-WOD vibes after Tuesday's WOD This Week of Programming Thu : BB Conditioning followed by accessory strength Fri:  Strict Press, then...

This Week of Programming Wed : Deadlift Strength w/short metabolic couplet Thu : BB Conditioning followed by accessory strength Fri:...

This Week, at KSCF Our annual KSCF FaceOff is coming this Saturday, April 19th. 18 of our KSCF athletes are teaming up to test their...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

What's going on at KSCF? Our annual KSCF FaceOff is coming on April 19th. 21 of our KSCF athletes are teaming up to test their fitness....

SOOOOBOOOOO!! This Week of Programming Fri:  Accessory Strength & Medium length WOD KSCF Notes It's the New Year and refining our diet as...

Stand Tall and finish your lift today. Thanks for demo, Alex. This Week of Programming Thu : Push Press & "Cindy" style workout Fri:...

Eyes on the Prize 👀 This Week of Programming Tue : Clean Complex, BB and TTB WOD Wed : Interval Conditioning with DLs Thu : Push Press &...

What's going on at KSCF? Our Programming over the next month will have more "Murph" workouts until Memorial Day. This means we'll have...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

The Catalyst Restaurant Captain, Chef William throwing some weights around KSCF Notes It's the New Year and refining our diet as a core...

NICOOOO !!!! This Week of Programming Fri:  Deadlifts KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

🚨 April Member of the Month🚨 Sid Krishnan!   This one is extra special—Sid has been a staple of the KSCF family for nearly six years...

This Week of Programming Wed : Murph Prep Thu : HS & HS Walking and moderate length WOD Fri:  Deadlifts KSCF Notes It's the New Year and...

Practice Proficiency for Progress. Jane is showing hers. This Week of Programming Tue : Front Squat and Shorter WOD Wed : Murph Prep Thu...