Oct 4, 20231 minThursday, October 5th, 2023 WODCAC & KSCF Ice Bath Event Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an...
Oct 3, 20231 minWednesday, October 4th, 2023 WODThis Week's Programming Thu: 1 RM Press Fri: Reverse Hyperextensions & BB Curls KSCF Notes Keep your diet in check and give yourself more...
Oct 2, 20231 minTuesday, October 3rd, 2o23 WODThis Week's Programming Wed: Interval WOD Thu: 1 RM Press Fri: Reverse Hyperextensions & BB Curls KSCF Notes Keep your diet in check and...
Oct 1, 20231 minMonday, October 2nd, 2023 WODThis week we'll have a couple of 1 RM tests and next week we will have 3-4 tests. We'll post the max testing schedule this week so all...