KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Sychronizing lifetime bonds through fitness 💞 This Week of Programming Fri:  DL Strength, shuttle, KB lunge, KB Thruster WOD KSCF Notes...

Sepideh and her Squatting Skirt 💁 This Week of Programming Thu : HS and HS Walking, endurance running, DB snatch, rope climbs, and floor...

👶 The little things to keep us young 🐣 This Week of Programming Wed : Pull-up tempo strength, short clean and TTB couplet Thu : HS and...

Start your week off on bended knee with a strong workout! This Week of Programming Tue : Press strength, longer triplet w/snatch,...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Join us for a special Juneteenth tribute WOD as we come together to honor and celebrate this significant day in history. Juneteenth marks...

Watching sweet magical harmony ❤️ This Week of Programming Thu : Juneteenth WOD Fri:  Split Jerks, no WOD planned KSCF Notes Refining our...

This Week of Programming Wed : Rowing and KBS conditioning and then Accessory Strength Thu : Juneteenth WOD Fri:  Split Jerks, no WOD...

This Week of Programming Tue : Clean Strength, Lunges, Floor press, and TTB WOD Wed : Rowing and KBS conditioning and then Accessory...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

Steven Johnson Making things happen This Week of Programming Wed : Front Squats, Running, BB and Pull-up WOD Thu : Hang Snatches, DB...

Working Hard? Or Hardly Working?!? This Week of Programming Wed : Front Squats, Running, BB and Pull-up WOD Thu : Hang Snatches, DB...

Trying to hold it all together at the start of your week. Happy Monday! 🙌 This Week of Programming Tue : Deadlifts, AMRAP w/DL, Cleans,...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Synchrnized Studs 😍 Michael and Sid KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A...

This Week of Programming Fri:  Push Press Strength, No WOD planned KSCF Notes Refining our diet as a core principle to your daily life is...

🍀 June Member of the Month: Jason! 🍀 Since joining in 2020, Jason has become a pillar of the KSCF community — consistent, coachable,...