Hakeem Clangin' Weights around with Professor Sid's Motivation 💪 This Week of Programming Thu : Cleans, "Grettel" Fri:  Split Jerk, no...

This Week of Programming Wed : Bench Press, Gymnastics WOD Thu : Cleans, "Grettel" Fri:  Split Jerk, no WOD planned KSCF Notes It's the...

Sam P. showing how to keep to the standards This Week of Programming Tue : Back Squat, "Powder to the People" Wed : Bench Press,...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

Always trying to impress the ladies 😎 This Week of Programming Fri:  Deadlift and Medium length WOD KSCF Notes Track your health and...

Happy Birthday, 🦋 Princess 👸 This Week of Programming Thu : DB Press & "Ski Ya Later" WOD Fri:  Deadlift and Medium length WOD KSCF...

This Week of Programming Wed : 1 class today. New Year's Day WOD Thu : DB Press & "Ski Ya Later" WOD Fri:  Deadlift and Medium length WOD...

This Week of Programming Tue : WOD then Accessory Strength Wed : 2 Classes today. New Year's Day WOD Thu : DB Press & "Ski Ya Later" WOD...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

Grace showing her graceful Back Squat KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in...

This Week of Programming Tue : No Classes Wed : No Classes Thu : No Classes Fri:  Back Squats and moderate length WOD KSCF Notes Track...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold...

Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold...

This Week of Programming Wed : EMOTM Conditioning Thu : Accessory Strength and Triplet Fri:  Nothing Planned KSCF Notes Track your health...

This Week of Programming Tue : Accessory Lunge/Core, Ascending-Descending Rep Ladder Benchmark Wed : EMOTM Conditioning Thu : Accessory...

It's that time of year. Bring your friends and family and be ready for a fun group gathering with good conversations and post-WOD...

The fun workout is tomorrow! We have a good list of food coming and we hope some of you can bring more small eats to refuel and meet...