Happy Almost Birthday, Coach Neddy! Be sure to wish Ned a Happy Birthday on Tuesday the 5th this week or when you see him Wednesday...

This Week of Programming Sat : " Coach Ned’s Soul Crushing Bday WOD" KSCF Notes Support our Black and marginalized community by donating...

This Week of Programming Fri:  Ring Dips and Dragon Flags Sat : " Coach Ned’s Soul Crushing Bday WOD" KSCF Notes Support our Black and...

This Week of Programming Thu : Reverse Lunges, medium length WOD with running Fri:  Ring Dips and Dragon Flags Sat : " Coach Ned’s Soul...

This Week of Programming Wed : Cleans Thu : Reverse Lunges, medium length WOD with running Fri:  Ring Dips and Dragon Flags Sat : " Coach...

This Week of Programming Tue : Push Press, MU and more Wed : Cleans Thu : Reverse Lunges, medium length WOD with running Fri:  Ring Dips...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri:   Accessory Strength and a medium to short WOD. KSCF Notes Support our Black and marginalized community by...

This Week of Programming Thu : Snatch, DL and BJ WOD Fri:   🤔 KSCF Notes Support our Black and marginalized community by donating to...

This Week of Programming Wed : 🤔 Thu : Snatch, DL and BJ WOD Fri:   🤔 KSCF Notes Support our Black and marginalized community by...

This Week of Programming Tue : Back Squat and Open WOD Wed : Nothing Planned Thu : Snatch, DL and BJ WOD Fri: Nothing Planned KSCF Notes...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri : Push Press and locomotion WOD KSCF Notes Support our Black and marginalized community by donating to Bikes...

This Week of Programming Thu : Handstands and HS Walking, Interval WOD Fri : Push Press and locomotion WOD KSCF Notes Support our Black...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...