Stop by after your WOD tonight and try out some of FIT AF's meals. They can discuss their recipes and how their plans work to help make...

Click on the image above to find our Potluck and Gift Exchange Spreadsheet This Week of Programming Thu : Step-up Strength, AMRAP 13...

KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun. Track your...

Get a Taste of Fit AF Nutrition This Thursday the 12th, Fit AF Nutrition will be in the house to offer some samples of their food for our...

Get a Taste of Fit AF Nutrition This Thursday the 12th, Fit AF Nutrition will be in the house to offer some samples of their food for our...

KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun. Track your...

This Week of Programming Fri:  Deadlift Strength, OHS, TTB, & DU WOD KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th....

Check your emails for some recent updates as to the going-ons at KSCF this month and following. We'll be having our annual KSCF 12 Days...

Check your emails for some recent updates as to the going-ons at KSCF this month and following. We'll be having our annual KSCF 12 Days...

This Week of Programming Tue : Bench Press then MU & DL + WOD Wed : BS and WOD not planned Thu : Not programmed yet Fri:  Deadlift...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Fri:  Accessory Strength and short AMRAP KSCF Notes Track your health and recovery with our KSCF WHOOP team here...

Thanksgiving Schedule Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below...

Thanksgiving Schedule Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below...

This Week of Programming Tue : MU drills, Ascending Rep AMRAP w/MU, WBs and more Wed : Lots of Snatch strength. "Annie" Thu :...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Thu : Walking Lunges, Stavy's Crushters Fri:  Cleans, HSPU/DU WOD KSCF Notes Track your health and recovery with...

This Week of Programming Wed : Accessory, endurance WOD "Even Flow" Thu : Walking Lunges, Stavy's Crushters Fri:  Cleans, HSPU/DU WOD...