Bikes Not Bombs Following our theme of donating towards causes to help the youth of our community, we have decided to direct our...

This Week of Programming Fri: Back Squats KSCF Notes Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep...

This Week of Programming Thu: Cleans & shorter WOD Fri: Back Squats KSCF Notes Donate to BAGLY to support PRIDE month and our local youth...

This Week of Programming Wed: Pull-up & Bodyweight Strength, Longer interval Running WOD Thu: Cleans & shorter WOD Fri: Back Squats KSCF...

June Member of the Month Summer is approaching and keeping these warm vibes we announce our June MOM, Caitlin McMahon. Caitlin jumped...

JOIN US TODAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by following...

JOIN US THIS SATURDAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by...

This Week of Programming Fri: Push Press & "Hellraiser II" WOD KSCF Notes Bring your friends, partners, and family for our Pride WOD on...

JOIN US THIS SATURDAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by...

This Week of Programming Tue: Bench Press and running WOD Wed: Front Squats and burner WOD Thu: Tough Couplet WOD Fri: "Hellraiser II"...

This Week of Programming Tue: Bench Press and running WOD Wed: Bench and a Shoulder WOD Thu: Tough Couplet WOD Fri: Hellraiser II KSCF...

KSCF Notes Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15 Keep your diet in check and give...

KSCF Notes Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15 Keep your diet in check and give...

This Week of Programming Fri: HSPU and Running Workout KSCF Notes Bring your friends, partners, and family for our Pride WOD on June 8th...

This Week of Programming Thu: Strict HSPU and HS Walking skill Fri: Open Programming Day Today's Gymnasty Work HS (HSPU, HS walking, and...

This Week of Programming Wed: Back Squats Thu: Strict HSPU and HS Walking skill Fri: Open Programming Day Today's Gymnasty Work HS (HSPU,...

Today's workout is open to you and the public. Come in for our 9:30 start time and challenge yourself to start the long weekend off...

This Saturday we run our Murph workout. It is open to all who want to come from you, our KSCFam, to your friends and family. People can...

Memorial Day Weekend schedule changes will have our Murph workout taking over #SoulCrushingSaturday beginning at 9:30 am. NO CLASSES ON...

This Week of Programming Thu: HS Drills and Some cool WOD not made yet Fri: Accessory Strength and short conditioning WOD Sat: "Murph"...