We have no classes today but we do have a pretty cool replacement. Our 7th edition of the KSCF FaceOff will be going from shortly after 9...

This Saturday your fellow KSCF members will be battling it out in our exciting and 7th edition of the KSCF FaceOff. Weights start flying...

This Saturday your fellow KSCF members will be battling it out in our exciting and 7th edition of the KSCF FaceOff. Weights start flying...

This Week of Programming Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her Fri: HS and HS Walking...

This Week of Programming Wed: Bench and Murph WOD Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her...

This Week of Programming Tue: Snatch Wed: Bench and Murph WOD Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN"...

1 week until our 7th Episode of the KSCF FaceOff! Come join in on the fun starting at 9 am until about 2 pm that day. No classes will be...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week of Programming Fri: Pull-up Strength, maybe some Ropes and more KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your...

This Week of Programming Thu: Back Squat Fri: Send suggestions KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check...

This Week of Programming Wed: Interval WOD: rowing, DL, Burpees Thu: Back Squat Fri: Send suggestions KSCF Notes Get our 2024 CrossFit...

KSCF Programming As some may notice, we've implemented training to prepare for the Memorial Day Weekend workout, Murph. This is a...

2 weeks until our own KSCFam gets together for our 7th Episode of the KSCF FaceOff! Come join in on the fun starting at 9 am until about...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week of Programming Fri: Bench Press KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself...

This Week of Programming Thu: Not Lunges. Prob some DB Rows and something else. Fri: Bench Press KSCF Notes Get our 2024 CrossFit Open...

This Week of Programming Wed: WOD then accessory strength Thu: Front Rack Reverse Lunges Fri: Bench Press KSCF Notes Get our 2024...

April Member of the Month A new month and a warm welcome to Raza Dada our April Member of the Month. Raza is celebrating his one year...

T-minus 21 days until the KSCF Faceoff on April 20th. Mark your calendars! KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...