This Week's Programming Thu: Kipping and Muscle-Up Progressions, Interval WOD w/ MU, HSPU, & more Fri: Pistol Squats w/ no WOD planned...

Only 12 pm class today CAC Hours 12/24: 8-1 12/25: CLOSED 12/26: 10-6 12/31: 8-1 1/1: 10-6 KSCF Notes Keep your diet in check and give...

Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours have also been...

This Week's Programming Fri: Front Squats and BB WOD KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...

Holiday Schedule Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours...

Holiday Schedule Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours...

Holiday Schedule Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours...

KSCF Notes 10k Double Under Team Challenge is NOT BEING ORGANIZED THIS YEAR 😔 Keep your diet in check and give yourself more free time....

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...

This Week's Programming Fri: Ring Dips & DB Curls for Strength KSCF Notes 10k Double Under Team Challenge coming January 2024 Keep your...

This Week's Programming Thu: Hang Power Cleans Fri: Ring Dips & DB Curls for Strength KSCF Notes 10k Double Under Team Challenge coming...

This Week's Programming Wed: Interval: & Pull-ups today in a "Cindy" WOD Thu: Hang Power Cleans Fri: Ring Dips & DB Curls for Strength...

This Week's Programming Tue: Deadlifts: safe your hands today for tomorrow's WOD. TTB today Wed: Interval: & Pull-ups today in a "Cindy"...

Our 12-Days of Fitness starts at 9:45 when the warm-up begins. We'll run heats as needed. All your friends are welcome to participate and...

Our 12-Days of Fitness starts at 9:45 when the warm-up begins. We'll run heats as needed. Please bring your friends or anyone who can do...

This Week's Programming Fri: Bench Press and 3 Round Shmedium Triplet Sat: 12-Days & Potluck!! KSCF Notes 12-Days of Fitness Potluck WOD...

Check your emails and update on what's going on at KSCF! Our 12-Days of Fitness starts at 9:45 when the warm-up begins. We'll run heats...

This Week's Programming Wed: Front Squat Thu: Rope Climbs Fri: Bench Press Sat: 12-Days & Potluck!! KSCF Notes 12-Days of Fitness Potluck...

We can't wait for this coming Saturday's Boxgiving, 12 Days of Fitness WOD, Potluck, and Gif Exchange! The warm-up begins at 9:45 and...

KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...