John isn't sweating enough yet, he'll probably get another workout in after this workout. This Week of Programming Wed : HS Skills/ 20 min AMRAP, ascending reps, Pull-ups, DB OHS, BBJO, Rowing Thu : DL Strength/ DB Thruster and rowing WOD Fri:   Accessory w/DB Press/ Short AMRAP w/DUs, KBS, MB Slams KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Tra

Positive Mindset to start the week This Week of Programming Tue : Front Squat/ BB triplet w/BS, Jerk, Hang Clean Wed : HS Skills/ 20 min AMRAP, ascending reps, Pull-ups, DB OHS, BBJO, Rowing Thu : DL Strength/ DB Thruster and rowing WOD Fri:   Accessory w/DB Press/ Short AMRAP w/DUs, KBS, MB Slams KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 3 rounds for time 500m row 6 hang snatches (135/95) Rest 3 min 3 rounds for time 400m run 8 hang power cleans (155/10

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Turkish Get-Ups : 4 sets of 3/arm II) Ring Dips : 8-6-5-5 WOD "Renegade of Pump" AMRAP 11 Minutes 32 Double U

This Week of Programming Fri:   Open Day, no programming yet. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Overhead Squat In 12 minutes    3-3-3-3 WOD “Hot S

This Week of Programming Thu : OHS Strength/skill, then Interval HIIT w/rowing, OHS, Burpees Fri:   Open Day, no programming yet. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendall

Honoring Our Veterans 🇺🇸 This Veterans Day , we honor and thank all who have served, especially those who’ve made the ultimate sacrifice. Many of the workouts we do on days like this are named in honor of fallen heroes, a reminder that the effort we give in the gym is a small way to recognize their courage, sacrifice, and strength. Please note: our 6:00 a.m.  and 7:15 a.m.  classes will be canceled on Tuesday, November 11th  in observance of the holiday. All other classes w

This Week of Programming Tue : Back Squat/ Endurance triplet named "Holleyman" Wed : WOD first couplet w/MUs and DUs/ Accessory Strength w/rowing and core Thu : OHS Strength/skill, then Interval HIIT w/rowing, OHS, Burpees Fri:   Open Day, no programming yet. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF

Veterans Day Schedule 🇺🇸 A quick update for Veterans Day , Tuesday, November 11th . We’ll be running a modified schedule that day with the 6:00 a.m.  and 7:15 a.m.  classes canceled , while all other classes will run as usual. Take a moment to thank and honor those who’ve served. Their strength, courage, and sacrifice inspire the spirit we bring into every workout. 💪🇺🇸 See you in the box! KSCF Notes Refining our diet as a core principle to your daily life is important.

The last day of the week. You can make it to the weekend. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Tempo Pull-ups  (4 sec up, 10 down) 3 sets of 2-3 Pull

Just a few jogs outside today. Enjoyyyy 🫶 This Week of Programming Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Skill H

Happy Birthday to this Young Gun, Dad, and awesome Coach!! Enjoy, Neddy! This Week of Programming Thu : HS & HSPU Drills/ 4 RFT w/HSPU, BJs, Lunges, Run Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to

Omar ready for another heavy lift! This Week of Programming Wed : Bench Press/ short AMRAP Couplet w/PU & Thrusters Thu : HS & HSPU Drills/ 4 RFT w/HSPU, BJs, Lunges, Run Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in y

This Week of Programming Tue : DL Strength/ 18 min AMRAP w/DL, Run, Row, TTB, Floor Press Wed : Bench Press/ short AMRAP Couplet w/PU & Thrusters Thu : HS & HSPU Drills/ 4 RFT w/HSPU, BJs, Lunges, Run Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team h

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD With a partner for time 400m run 200 Wall Balls (20/14) 400m run 150 Box Jumps (24/20) 400m run 100 DB Clean & Jerks

Our consistent KSCFer and friend of the KSCFam, Lei, is getting his last workouts in at KSCF. Wish you the best, Lei. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Sk

his Week of Programming Thu : "Barbara" Fri:   Gymnastics skills/ "Diane" KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD "Just a Piece of Barbara" 3 Rounds For Time

Midweek Motivation Is BACK! We’re excited to share that our Wednesday 6:25 p.m. CrossFit class  has been back on the schedule all month—and it’s here to stay! Coach Chiara  is leading the way, bringing her energy, expertise, and fun approach to keep your midweek momentum strong. As the days get shorter and the weather cools down, let’s keep that fitness fire burning. Staying consistent through the colder months is how we keep getting stronger—together. Join us this week for a

Honoring Strength: Girl Benchmark Week at KSCF In recognition of Breast Cancer Awareness Month , this week’s CrossFit programming is dedicated to the “Girls” benchmark workouts —the classic tests of grit, strength, and resilience that have defined CrossFit for years. These workouts were originally designed to challenge both physical and mental endurance, and this week, we’re using them to honor the incredible women of our KSCF community and beyond. Each “Girl” workout symboli

Honoring Strength: Girl Benchmark Week at KSCF In recognition of Breast Cancer Awareness Month , this week’s CrossFit programming is dedicated to the “Girls” benchmark workouts —the classic tests of grit, strength, and resilience that have defined CrossFit for years. These workouts were originally designed to challenge both physical and mental endurance, and this week, we’re using them to honor the incredible women of our KSCF community and beyond. Each “Girl” workout symboli