Feb 131 minWednesday, February 14th, 2023 WODThis Week of Programming Thu: Mystery x 2 Fri: Interval WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open...
Feb 121 minTuesday, February 13th, 2023 WODALL CLASSES ARE ON AND THE GYM WILL HAVE NORMAL HOURS. If the storm hits worse than expected any updates will be made via our social...
Feb 111 minMonday, February 12th, 2024 WODThe plan is to have classes on Tuesday morning and midday as our dedicated coaches will be there. If we do plan to cancel classes please...
Feb 91 minSaturday, February 10th, 2023 WODAlongside our upcoming Friday Night Light workouts, our partner, the OUT Foundation, has created a genderlesss CrossFit Open leaderboard...