Aug 9, 20211 minTuesday, August, 10th, 2021 WODThis Week's Programming Wed: Front Squat Thu: Pull-Ups Fri: Jerks KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your...
Aug 8, 20211 minMonday, August 9th, 2021 WODThis Week's Programming Tue: Collective Gymnastics Skills Wed: Front Squat Thu: Pull-Ups Fri: Jerks KSCF Notes Check out Catalyst...
Aug 6, 20211 minSaturday, August 7th, 2021 WODKSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
Aug 5, 20211 minFriday, August 7th, 2021 WODKSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...