This Week's Programming Tue: Front Squats Wed: Murph-prep Thu: KSCF FaceOff workouts Fri: Accessory Strength KSCF Notes KSCF FaceOff will...

KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam Weightlifting classes are back on Wfednesdays & Fridays...

KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam Weightlifting classes are back on Wfednesdays & Fridays...

This Week's Programming Fri: Interval WOD KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam Weightlifting...

#NutreMeals is finally here for YOU, the KSCFam. Nutre delivered about 40 meals for our members to try out and get a feel for the quality...

#NutreMeals is finally here for YOU, the KSCFam. Nutre delivered about 40 meals for our members to try out and get a feel for the quality...

April Member of the Month This month our Member of the Month is Genna Senecal. Most of us may know who Genna is from her outgoing spirit...

CLASSES ARE CANCELED TODAY APRIL FOOLS!!!! All classes are on today KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

This Week's Programming Fri: Jerks KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery...

This Week's Programming Thu: Deadlift Fri: Jerks KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health...

This Week's Programming Wed: 500m Row Test Thu: Deadlift Fri: Jerks KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays...

"Girls WOD" Week This week we celebrate the closing of National Women's Month with a bunch of CrossFit HQ programming The "Girls"...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...

This Week's Programming Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week. KSCF Notes...

This Week's Programming Thu: Jerks Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week. KSCF...

This Week's Programming Wed: Longer Murph WOD Thu: Jerks Fri: Nothing yet planned. Will be decided when we learn how you athletes feel...

Our Programming this week will have a long Murph workout on Wednesday. Plan your rest and recovery for the high volume workout that day....

KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...