Our Friday Night Lights afterparty location is under a poll via our private Facebook group. If you plan to come to workout on Friday...

This Week's Programming Wed: Rope Climbs & endurance workout Thu: Accessory Strength and a Tabata WOD Fri: CrossFit Open 23.2 KSCF Notes...

This Week's Programming Tue: Accessory and short Open prep WOD Wed: Rope Climbs & endurance workout Thu: Accessory Strength and a Tabata...

KSCF Notes SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH Weightlifting classes are back on Tuesdays and Wednesdays Track your...

HEEEERRRRREEEE WEEEE GOOOOO!!!! This is why we sign-up and complete the CrossFit Open. To test and retest our current fitness level....

Check out your emails to get information about signing up for the CrossFit Open coming to our Friday Night Lights this week. It also...

Check out your emails to get information about signing up for the CrossFit Open coming to our Friday Night Lights this week. It also...

Check out your emails to get information about signing up for the CrossFit Open coming to our Friday Night Lights this week. It also...

CF Open Programming Over the next 3 weeks we will be in a programming schedule that will be focused around the CrossFit Open workouts. We...

Sign up for the CrossFit Open to test your fitness here The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll...

Sign up for the CrossFit Open to test your fitness here The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll...

Sign up for the CrossFit Open to test your fitness here The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll...

Sign up for the CrossFit Open to test your fitness here The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll...

Friday Night Lights starts in 10 days... HEEE HAWWW!!! Sign up for the CrossFit Open to test your fitness here The first 2023 CF Open...

10 Days Until the CrossFit Open Friday Night Lights starts in 11 days... HEEE HAWWW!!! The first 2023 CF Open will be announced at 3 pm...

THE ENTIRE FACILITY WILL BE CLOSED TODAY DUE TO A BUILDING ISSUE CAUSED BY THE COLD WEATHER. IDEALLY, WE'LL BE BACK TO NORMAL SCHEDULE ON...

Don't let the cold weather affect your fitness KSCF Notes SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH Weightlifting classes...

KSCF Notes SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH Weightlifting classes are back on Tuesdays and Wednesdays Track your...

1 Rep Max Testing Cycle Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

1 Rep Max Testing Cycle Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...