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Friday, April 22nd, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
Apr 21, 20221 min read
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Thursday, April 21st, 2022 WOD
This Week's Programming Fri: WOD then Accessory work KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box....
Apr 20, 20221 min read
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Wednesday, April 20th, 2022 WOD
This Week's Programming Thu: Thruster 1 RM Fri: WOD then Accessory work KSCF Notes Shoe Donations. Bring in your used shoes to drop-off...
Apr 19, 20221 min read
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Tuesday, April 19th, 2022 WOD
This Week's Programming Wed: Murph Prep Thu: Thruster 1 RM Fri: WOD then Accessory work KSCF Notes Shoe Donations. Bring in your used...
Apr 18, 20221 min read
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Patriots Day, April 18th, 2022 WOD
This Week's Programming Tue: Bench Press and interval WOD Wed: Murph Prep Thu: Thruster 1 RM Fri: WOD then Accessory work KSCF Notes...
Apr 17, 20221 min read
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Saturday, April 16th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
Apr 15, 20221 min read
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Friday, April 15th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
Apr 14, 20221 min read
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Thursday, April 14th, 2022 WOD
This Week's Programming Fri: Longer Murph Prep KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...
Apr 13, 20221 min read
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Wednesday, April 13th, 2022 WOD
This Week's Programming Thu: Jerk 1 RM Fri: Longer Murph Prep KSCF Notes KSCFaceOff will be held on April 9th starting at 9 am. Shoe...
Apr 12, 20221 min read
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Tuesday, April 12th, 2022 WOD
This Week's Programming Wed: Accessory Strength Thu: Jerk 1 RM Fri: Longer Murph Prep KSCF Notes KSCFaceOff will be held on April 9th...
Apr 11, 20221 min read
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Monday, April 11th, 2022 WOD
This Week's Programming Tue: Front Squat 1 RM + Murph Prep Wed: Accessory Strength Thu: Jerk 1 RM Fri: Longer Murph Prep KSCF Notes...
Apr 10, 20221 min read
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KSCF Face Off Episode v
Today is the day to check out our fifth version of the KSCF Face Off. We have 24 of our members competing with and against one another to...
Apr 8, 20221 min read
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Friday, April 8th, 2022 WOD
KSCF Face Off Episode V This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house...
Apr 7, 20221 min read
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Thursday, April 7th, 2022 WOD
KSCF Face Off Episode V This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house...
Apr 6, 20221 min read
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Wednesday, April 6th, 2022 WOD
KSCF Face Off Episode V This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house...
Apr 5, 20221 min read
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Tuesday, April 5th, 2022 WOD
KSCF Face Off Episode V This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house...
Apr 4, 20221 min read
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Monday, April 4th, 2022 WOD
April Member of the Month April showers bring our April MOM's garden veggies! This month our newest KSCFam Member of the Month is Hannah...
Apr 3, 20223 min read
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Saturday, April 2nd, 2022 WOD
Cubby CLeanout Dayyy!!! Today around midday we'll be cleaning out the cubbies. If your items are still in there today we'll put them in...
Apr 1, 20221 min read
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Friday, April 1st, 2022 WOD
Saturday, 4/2 Cubby CLeanout This Saturday around midday we'll be cleaning out the cubbies. If your items are still in there that day...
Mar 31, 20221 min read
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Thursday, March 31st, 2022 WOD
KSCF Face Off Episode 5 Next Saturday the 9th of April we will have over 20 KSCFam and athletes competing in our in-house competition on...
Mar 30, 20221 min read
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