Sep 14, 20201 minTuesday, September 15th, 2020 WODKSCF Notes Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self Follow our FB group or our handle...
Sep 13, 20201 minMonday, September 14th, 2020 WODThis Week's Programming Schedule Tu: Interval WOD Wed: Handstand Strength Thurs: Bench Press Fri: Deadlift KSCF Notes Next Week we will...
Sep 11, 20201 minSaturday, September 12th, 2020 WODKSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD AMRAP 20 mins 1,1,1,2,2,2,3,3,3.... Deadlifts...
Sep 10, 20201 minFriday, September 11th, 2020 9/11 Memorial WODKSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “9/11 Tribute” For Time 2001 meter Run/Row 11...