This Week's Programming Wed: Endurance Monostructural WOD Thu: Rest day or Team WOD day for those who come Fri: 22.3 Final Open WOD KSCF...

March Member of the Month It was either meant to be or this couple paid off the KSCF coaches but this month's MOM is Alana Beitz. Over...

KSCF Notes Test your fitness and join our KSCFam for the CrossFit Open 2022 here Email Jared if you want to be a part of the KSCFaceOff 5...

This Week's Friday Night Lights Après WOD Our 22.2 will be held this Friday all day and the Friday Night Lights at 5:30 pm with no foul...

This Week's Friday Night Lights Après WOD Our 22.2 will be held this Friday all day and the Friday Night Lights at 5:30 pm with no foul...

This Week's Programming Thu: Rest day or Team WOD day for those who come Fri: 22.2 Open WOD KSCF Notes Test your fitness and join our...

This Week's Programming Wed: Endurance low-stress Monostructural WOD Thu: Rest day or Team WOD day for those who come Fri: 22.2 Open WOD...

For those who are signed up for the CF Open, you must submit your scores by 8pm EST today. Be sure to record your score for the hard work...

Friday Night Lights (Extended version) We had a good amount of KSCFam show up through the snowstorm but if anyone else wants in on the...

Friday Night Lights Snow won't stop our fitness today. Our classes are still on through the snowstorm thanks to our committed KSCFam. Be...

Winter Storm Oaklee An email was sent out about our Friday Night Lights this Friday the 25th. There is a sure storm coming in dumping...

Friday Night Lights This Friday is our first night beginning at 5:30 pm. If you can't make the 5:30 pm start time you can show up at any...

Friday Night Lights This Friday is our first night beginning at 5:30 pm. If you can't make the 5:30 pm start time you can show up at any...

Friday Night Lights We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights....

Friday Night Lights We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights....

Friday Night Lights We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights....

Friday Night Lights We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights....

Friday Night Lights We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights....

Friday Night Lights We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights....

Friday Night Lights We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights....