Jul 15, 20201 minThursday, July 16th, 2020 WODKSCF Notes Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...
Jul 14, 20201 minWednesday, July 15th, 2020 WOD OutlineKSCF Notes Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...
Jul 13, 20201 minTuesday, July 14th, 202o WODKSCF Notes Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on...
Jul 12, 20201 minMonday, July 13th, 2020 WODThis Week's Workout Schedule Tuesday: Back Squats Wed: Handstand Drills/ Interval WOD Thurs: Push Jerk Fri: Open Day KSCF Notes Until...