Feb 9, 20201 minMonday, February 10th, 2020 WODThis Week's Regimen Tu: Interval WOD w/ Snatches W: Jerks, Short WOD Th: Front Squat F: Deadlift KSCF Notes New KSCF Schedule will START...
Feb 6, 20201 minFriday, February 7th, 2020 WODKSCF Notes New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been...
Feb 5, 20201 minTHursday, February 6th, 2020 WODKSCF Notes New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been...
Feb 4, 20201 minWednesday, February 5th, 2020 WODKSCF Notes New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been...