top of page
Search
Monday, February 10th, 2020 WOD
This Week's Regimen Tu: Interval WOD w/ Snatches W: Jerks, Short WOD Th: Front Squat F: Deadlift KSCF Notes New KSCF Schedule will START...
Feb 9, 20201 min read
Friday, February 7th, 2020 WOD
KSCF Notes New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been...
Feb 6, 20201 min read
THursday, February 6th, 2020 WOD
KSCF Notes New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been...
Feb 5, 20201 min read
Wednesday, February 5th, 2020 WOD
KSCF Notes New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been...
Feb 4, 20201 min read
Monday, February 3rd, 2020 WOD
KSCF Notes New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been...
Feb 2, 20201 min read
Friday, January 31st, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! New KSCF Schedule will START THIS WEEK!!! Saturday morning...
Jan 30, 20201 min read
Thursday, January 30th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! New KSCF Schedule will START THIS WEEK!!! Saturday morning...
Jan 29, 20201 min read
Wednesday, January 29th, 2020 WOD
KSCF Notes Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30...
Jan 28, 20201 min read
Tuesday, January 28th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Wednesday, 1/29 Tabata Songs will be inside KSCF to film a...
Jan 27, 20201 min read
Monday, January 27th, 2020 WOD
This Week's Progrizzle Mon: CVHIFT Tu: Deadlifts, Killer Task-Oriented WOD Wed: Cleans, Medium Chipper Thurs: Presses, possibly an...
Jan 26, 20201 min read
Saturday, January 25th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Wednesday, 1/29 Tabata Songs will be inside KSCF to film a...
Jan 24, 20201 min read
Friday, January 24th, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! Wednesday, 1/29 Tabata Songs will be inside KSCF to film a...
Jan 23, 20201 min read
Thursday, January 23rd, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! New KSCF Schedule will come out hopefully by month's end....
Jan 22, 20201 min read
Wednesday, January 22nd, 2020 WOD
KSCF Notes KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am! New KSCF Schedule will come out hopefully by month's end....
Jan 21, 20201 min read
Tuesday, January 21st, 2020 WOD
New Year... New You?? The New Year sets us a new timeline to reassess where we need to improve from many standpoints. At KSCF...
Jan 20, 20202 min read
Monday, January 20th, 2020 WOD
KSCF Notes KSCF FaceOff Date email will be sent out TODAY!! 😇 New KSCF Schedule will come out hopefully by month's end. An email will...
Jan 19, 20201 min read
Friday, January 17th, 2020 WOD
KSCF Notes KSCF FaceOff Date email will be sent out soon New KSCF Schedule will come out hopefully by month's end. An email will be sent...
Jan 16, 20201 min read
Thursday, January 16th, 2020 WOD
KSCF Notes KSCF FaceOff Date email will be sent out soon New KSCF Schedule will come out hopefully by month's end. An email will be sent...
Jan 15, 20201 min read
bottom of page