4th of July Facility Hours Thursday the 4th: 8 am - 1 pm Friday-Sunday: 10 am - 4 pm This Week of Programming Tue: Push Press and...

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local...

Take a look at our schedule for the July 4th changes. Our current schedule should be up to date with no foreseeable changes. KSCF Notes...

This Week of Programming Fri: Unplanned Strength, DB WOD KSCF Notes Juneteenth is coming and we can help our Black and marginalized...

Tuesday's Trickery Becomes Wednesday's Reality This Week of Programming Thu: Push-Up strength & medium endurance WOD Fri: Unplanned...

Gymnastics Programming Handstands (HSPU (strict/kipping), HS walking, and pirouettes) This Week of Programming Wed: Accessory Strength &...

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

This Week of Programming Fri: Snatches & medium length Triplet KSCF Notes Support our Black and marginalized community by donating to...

Juneteenth Join us for a special Juneteenth tribute WOD as we come together to honor and celebrate this significant day in history....

Join us this Wednesday, Juneteenth to celebrate the freedom from slavery and support our local black and marginalized community. We will...

This Week of Programming Tue: Front Squat & Ascending rep AMRAP Wed: JUNETEENTH Thu: Gymnastics strength & short conditioning workout...

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local...

Bikes Not Bombs Following our theme of donating towards causes to help the youth of our community, we have decided to direct our...

This Week of Programming Fri: Back Squats KSCF Notes Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep...

This Week of Programming Thu: Cleans & shorter WOD Fri: Back Squats KSCF Notes Donate to BAGLY to support PRIDE month and our local youth...

This Week of Programming Wed: Pull-up & Bodyweight Strength, Longer interval Running WOD Thu: Cleans & shorter WOD Fri: Back Squats KSCF...

June Member of the Month Summer is approaching and keeping these warm vibes we announce our June MOM, Caitlin McMahon. Caitlin jumped...

JOIN US TODAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by following...