KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

So many birthdays in April the month of showers and parties. Today's WOD is for our own Genna Senecal whose birthday falls on Saturday...

This Week of Programming Fri: Back Squats and a shorter WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and...

This Week of Programming Thu: Murph Prep (no squatting :) Fri: Back Squats KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your...

Gymnastics Class Programming Misc. Day (Rope Climbs, Double Unders/crossovers, Pistols, Paralette work, etc) This Week of Programming...

This Week of Programming Tue: Cleans and BB WOD Wed: Accessory Thu: Murph Prep Fri: Back Squats KSCF Notes Get our 2024 CrossFit Open Tee...

We have no classes today but we do have a pretty cool replacement. Our 7th edition of the KSCF FaceOff will be going from shortly after 9...

This Saturday your fellow KSCF members will be battling it out in our exciting and 7th edition of the KSCF FaceOff. Weights start flying...

This Saturday your fellow KSCF members will be battling it out in our exciting and 7th edition of the KSCF FaceOff. Weights start flying...

This Week of Programming Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her Fri: HS and HS Walking...

This Week of Programming Wed: Bench and Murph WOD Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN" workout to her...

This Week of Programming Tue: Snatch Wed: Bench and Murph WOD Thu: Front Rack Reverse Lunges and whatever you tell Stavy is a "FUN"...

1 week until our 7th Episode of the KSCF FaceOff! Come join in on the fun starting at 9 am until about 2 pm that day. No classes will be...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week of Programming Fri: Pull-up Strength, maybe some Ropes and more KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your...

This Week of Programming Thu: Back Squat Fri: Send suggestions KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check...

This Week of Programming Wed: Interval WOD: rowing, DL, Burpees Thu: Back Squat Fri: Send suggestions KSCF Notes Get our 2024 CrossFit...

KSCF Programming As some may notice, we've implemented training to prepare for the Memorial Day Weekend workout, Murph. This is a...

2 weeks until our own KSCFam gets together for our 7th Episode of the KSCF FaceOff! Come join in on the fun starting at 9 am until about...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...