JOIN US THIS SATURDAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by...

This Week of Programming Fri: Push Press & "Hellraiser II" WOD KSCF Notes Bring your friends, partners, and family for our Pride WOD on...

JOIN US THIS SATURDAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by...

This Week of Programming Tue: Bench Press and running WOD Wed: Front Squats and burner WOD Thu: Tough Couplet WOD Fri: "Hellraiser II"...

This Week of Programming Tue: Bench Press and running WOD Wed: Bench and a Shoulder WOD Thu: Tough Couplet WOD Fri: Hellraiser II KSCF...

KSCF Notes Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15 Keep your diet in check and give...

KSCF Notes Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15 Keep your diet in check and give...

This Week of Programming Fri: HSPU and Running Workout KSCF Notes Bring your friends, partners, and family for our Pride WOD on June 8th...

This Week of Programming Thu: Strict HSPU and HS Walking skill Fri: Open Programming Day Today's Gymnasty Work HS (HSPU, HS walking, and...

This Week of Programming Wed: Back Squats Thu: Strict HSPU and HS Walking skill Fri: Open Programming Day Today's Gymnasty Work HS (HSPU,...

Today's workout is open to you and the public. Come in for our 9:30 start time and challenge yourself to start the long weekend off...

This Saturday we run our Murph workout. It is open to all who want to come from you, our KSCFam, to your friends and family. People can...

Memorial Day Weekend schedule changes will have our Murph workout taking over #SoulCrushingSaturday beginning at 9:30 am. NO CLASSES ON...

This Week of Programming Thu: HS Drills and Some cool WOD not made yet Fri: Accessory Strength and short conditioning WOD Sat: "Murph"...

Today's Gymnasty Work Ring Work (MU, T2R, kipping, etc) This Week of Programming Wed: WOD then some Lunges Thu: HS Drills and Some cool...

This Saturday's programming will be our annual Murph workout. This workout is open to all our friends and family free of charge. They'll...

Next week we run our annual Murph workout. This workout is open to all our friends and family free of charge. They'll need to sign a...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...

Take the time to read your email sent out last week about our FYR Boston fundraising event this month. Chiara sent an email out late last...

1 RM Testing and Programming Schedule 5/6: Clean 5/7: ~ 3/4 of Murph volume 5/8: Deadlift 5/9: Press 5/10: Short WOD then Back Squat...