This Week of Programming Fri: Bench Press KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself...

This Week of Programming Thu: Not Lunges. Prob some DB Rows and something else. Fri: Bench Press KSCF Notes Get our 2024 CrossFit Open...

This Week of Programming Wed: WOD then accessory strength Thu: Front Rack Reverse Lunges Fri: Bench Press KSCF Notes Get our 2024...

April Member of the Month A new month and a warm welcome to Raza Dada our April Member of the Month. Raza is celebrating his one year...

T-minus 21 days until the KSCF Faceoff on April 20th. Mark your calendars! KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...

This Week of Programming Fri: Skaters Squats, super sweet conditioning KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF...

This Week of Programming Wed: HS, 1-arm Press, Interval WOD Thu: RDLs, Rows, some cool WOD Fri: Lunge Strength, super sweet conditioning...

This Week of Programming Wed: HS, 1-arm Press, Interval WOD Thu: RDLs, Rows, some cool WOD Fri: Lunge Strength, super sweet conditioning...

This Week of Programming Tue: Back Squats Wed: HS, 1-arm Press, Interval WOD Thu: RDLs, Rows, some cool WOD Fri: Lunge Strength, super...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...

This Week of Programming Fri: Snatch Complexes KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give...

This Week of Programming Thu: HS Drills, Press, and a little burner WOD Fri: Snatch Complexes KSCF Notes Get our 2024 CrossFit Open Tee...

This Week of Programming Wed: Interval conditioning Thu: HS Drills, Press, and a little burner WOD Fri: Snatch Complexes KSCF Notes Get...

This Week of Programming Tue: Front Squats & MU WOD Wed: Interval conditioning Thu: HS Drills, Press, and a little burner WOD Fri: Snatch...

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...

Our final 2024 Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat...

The final workout announcement today at 3 pm. There are SOOOOOO many things we could be doing. It's gonna be fun! Friday's Social is at...

Final 2024 Friday Night Lights Big workout followed by big axes. We've reserved two lanes at Revolution Axe Throwing in Everett. It is...